Dates have been considered a storehouse of natural energy in both Ayurveda and modern medical science. It contains natural sugar in the form of glucose, fructose and sucrose, which provide instant energy to the body. Apart from being an excellent alternative to refined sugar, it is rich in essential nutrients like iron, potassium, magnesium, copper, manganese and fiber. Including dates in the daily diet prevents many chronic diseases and improves overall physical strength.
Dates are no less than a natural boon for people suffering from anemia. It is rich in dietary iron, which helps in the formation of red blood cells (RBCs). Consuming dates regularly increases hemoglobin level rapidly, which provides relief from problems like dizziness, shortness of breath, lethargy and fatigue. To overcome iron deficiency in women and adolescent girls, doctors often recommend including it in the diet.
Both soluble and insoluble fibers are found in abundance in dates. It improves intestinal motility and helps eliminate the chronic problem of constipation. Additionally, dates strengthen the digestive system by nourishing the good bacteria of the stomach. For those who suffer from acidity, bloating or indigestion, consuming dates soaked in water overnight proves to be a panacea.
Potassium and magnesium present in dates are very beneficial for heart health. Potassium helps in balancing high blood pressure by controlling the sodium level in the body. Apart from this, powerful antioxidants like isoflavones and phenolic acids present in it prevent plaque accumulation in blood vessels, thereby significantly reducing the risk of cardiovascular diseases like heart attack and stroke.
Consumption of dates is beneficial to keep the bones strong which weaken with increasing age. Calcium, phosphorus and magnesium are found in it, which reduce the risk of osteoporosis. On the other hand, the vitamin B-6 and antioxidants present in dates reduce inflammation and oxidative stress in the brain, which improves memory and helps prevent neurodegenerative diseases like Alzheimer's.
To get the full benefits of dates, it is necessary to eat them in the right way.
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Soaked Dates: Soak 2 to 3 dates in water overnight and eat them on an empty stomach in the morning. This is the best way for digestion.
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Consumed with milk: Eating 2 dates boiled in lukewarm milk before sleeping at night removes physical weakness and induces deep sleep.
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Pre-Workout Snack: Eating 2 dates 30 minutes before gym or exercise provides full stamina during workout.
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Smoothie and Oats: Healthy desserts or smoothies can be made by using date paste instead of sugar.