Health Desk. Vitamin D and B12 are very important nutrients for the body. Vitamin D plays an important role in bone and muscle health, while B12 is essential for the normal functioning of red blood cells and nerves. Due to their deficiency, the body can give many types of signals. However, these symptoms can also be seen in other health problems.
1. Constant fatigue and weakness
Feeling tired or weak all the time despite getting enough sleep may be linked to vitamin B12 deficiency. Due to deficiency of Vitamin D, weakness in muscles can also be felt.
2. Pain in bones and muscles
Vitamin D helps in the absorption of calcium in the body. Due to its deficiency, there may be complaints of pain in bones, weakness in muscles or general pain in the body.
3. Tingling or numbness in hands and feet
B12 deficiency can affect nerves. In such a situation, there may be a tingling, numbness or needle pricking sensation in the hands and feet.
4. Difficulty concentrating
B12 deficiency can affect memory, attention and thinking ability in some people. You may also feel difficulty in maintaining concentration during work.
5. Yellowing of the skin
A severe deficiency of vitamin B12 can lead to anemia, which can cause skin to appear pale or discolored. If this happens continuously, medical examination is necessary.
6. Mood changes
During B12 deficiency, problems like irritability, sadness or mood changes may be seen in some people. However, there can be many other reasons for this also.
7. Feeling sick frequently
Vitamin D plays a role in the normal functioning of the body's immune system. Due to its deficiency, some people may experience more complaints of infection or weakness.
How will the deficiency be detected?
It cannot be decided on the basis of symptoms alone that there is Vitamin D or B12 deficiency in the body. Blood test for Vitamin D and Vitamin B12 can be done with the doctor's advice. The need for supplements or medicines should be decided on the basis of the report only.