How to keep the body healthy during heat wave? doctor advice how to keep body healthy in summer

These days, the scorching heat in Delhi-NCR is continuously increasing the problems of the people. Strong sunlight, hot winds and rising temperatures are affecting people’s health. It is becoming difficult to go out especially during the afternoon. Carelessness in such weather can lead to many serious health problems. CMS Dr. Ajay Rana of Noida District Hospital has given necessary advice regarding protection from heat and sunstroke.

Dr. Ajay Rana says that it is most important to keep the body cool and hydrated in summer. If people do not take precautions in time, dehydration, dizziness, fever and stomach related problems can increase rapidly.

What to eat and drink in summer?

According to Dr. Ajay Rana, CMS of Noida District Hospital, people should drink adequate amount of water in summer. Apart from this, liquids like juice, buttermilk and coconut water help in keeping the body hydrated. He told that in summer, water comes out rapidly from the body through sweat, hence it is very important to drink water from time to time. Along with this, consumption of seasonal fruits like mango and watermelon is also considered beneficial.

How to dress in summer?

Dr. Ajay Rana advised that light colors and loose clothes should be worn in summer. This cools the body and reduces the effect of heat. He said that wearing too tight or thick clothes can increase the heat in the body, which increases the problem.

How to avoid strong sunlight and heat stroke?

According to the doctor, people should try to go out in the afternoon only when absolutely necessary. If it is necessary to go out, cover your head and keep water with you. He said that strong sunlight and heat wave can affect the body rapidly. In such a situation, if you feel problems like weakness, dizziness, high fever or nervousness, you should immediately contact the doctor.

Which people need more caution?

Dr. Ajay Rana has especially advised pregnant women, children, elderly and already sick people to be more cautious. He said that these people are easily affected by heat, hence they should drink water frequently and stay indoors as much as possible.

Why does the risk of dengue and malaria increase?

The number of mosquitoes and flies starts increasing in the summer season. In such a situation, the risk of diseases like dengue and malaria also increases. Experts advised to take special care of cleanliness. He said that do not allow water to accumulate in and around the house and maintain cleanliness.

Doctor Ajay Rana said that stomach related problems also increase significantly in summer. Therefore, if you feel any kind of problem, you should definitely get yourself examined in the nearest hospital without any delay.