- Risk of diabetes and pre-diabetes?
- A habit of walking after meals will be beneficial
- Know the right time and method
Walking benefits: Nowadays the problem of diabetes and pre-diabetes is becoming common day by day. So many people look for ways to control blood sugar without drugs. In addition, walking is an easy and effective physical exercise. which can help control blood sugar. Walking after meals every day instead of going to the gym can also be beneficial. But, if one has diabetes and is taking medication or insulin, relying on walking alone is not the right way to go. These patients should follow a proper diet, regular exercise, timely check-ups and consult a doctor. Let's find out if walking after eating really helps in controlling blood sugar levels. (Walking after meal controls blood sugar level)
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How does walking control blood sugar?
When we walk, our muscles need energy to function. These muscles use glucose from the blood. Regular walking helps the body use insulin better, which keeps blood sugar under control. In addition, daily walking can help control weight, reduce belly fat, and improve heart health. All of these things are important for people with type 2 diabetes. But, the results depend on the person's age, health, diet and diabetes status.
How long should you walk every day to keep sugar under control?
In general, adults should do 30 to 40 minutes of physical exercise. In this you can do fast walking or light jogging. For example, you could walk for 30 minutes each day, five days a week. If you haven't exercised in a while, start with a light walk for 10 to 15 minutes. Then gradually increase the time and speed according to your ability. If you experience chest pain, shortness of breath, dizziness or weakness while walking, stop and seek immediate medical attention if necessary.
How beneficial is walking after meals?
Blood sugar naturally rises after a meal. Walking lightly during this time allows your muscles to use glucose, which helps reduce the spike in blood sugar after a meal. You can walk at a leisurely pace for 10 to 15 minutes after a meal. However, the effect of walking after meals may vary from person to person. If you take insulin or blood sugar-lowering medications, there is a risk of hypoglycemia, that is, blood sugar that gets too low, during exercise.
What to do to control blood sugar?
- Include vegetables, pulses, whole grains in your diet. Limit sugary drinks and foods high in sugar.
- Get up and walk a few steps every 30 to 60 minutes.
- If you are overweight, try to lose weight gradually with the help of a doctor or dietician.
- Check your blood sugar and HbA1c as advised by your doctor.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
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