Diabetes: Want to keep diabetes under control? Daily ‘these’ habits will be a boon, blood sugar will remain under control

• Want to keep diabetes under control?
• Daily ‘these’ habits will be a boon
• Blood sugar will remain under control

Diabetes patients are increasing rapidly all over the world including India. It is not only a blood sugar problem but also a chronic disease affecting the heart, kidneys, eyes and nervous system. Therefore, it is not enough to just take medicines, but it is also very important to make proper lifestyle changes. According to experts, adopting some simple but effective habits can keep blood sugar under control and prevent serious health problems in the future. Learn what to do to keep diabetes under control.

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Eat a balanced diet

Diet plays an important role in diabetes management. Include whole grains, green vegetables, protein and fiber rich foods in your diet. Processed foods, sugary drinks and junk food should be avoided. Eating the right amount of food at the right time reduces blood sugar fluctuations.

Exercise regularly

At least 30 minutes of walking, cycling, yoga or other physical activity every day increases the efficiency of insulin in the body. Exercise uses up extra glucose and helps keep blood sugar under control.

Do regular blood sugar tests

Regular monitoring of blood sugar helps to understand the condition of the body and make necessary changes in treatment. Periodic inspections can identify potential hazards and take timely measures.

Adequate sleep and stress control

Insufficient sleep and constant stress can increase insulin resistance. Getting 7 to 8 hours of good sleep every day and adopting stress-relieving measures like meditation, pranayama can help control diabetes.

Adherence to medicines and doctor’s advice

It is very important to take the medicines prescribed by the doctor on time and have regular health checkups. Missing medications or changing treatments on your own can be dangerous. Treatment should be continued only under the guidance of experts.

Although diabetes cannot be cured, it can be controlled with proper diet, regular exercise, adequate sleep, stress management and timely treatment.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.

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