Digestion in Summer: These measures will keep your digestion healthy in summer, your body will get proper nutrition.

Digestion in Summer : It is important to take special care of health during the summer season. In today’s busy life, people are unable to take care of their health and eating habits due to which these problems occur. In such a situation, some traditional remedies prove to be very effective. Digestion problems often increase in this season. Some people start having problems in digestion. This season, digestive problems like bloating, acidity and diarrhea, constipation have become very common. You should especially take special care of your diet in summer.

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To maintain proper digestion in summer, consume enough water (3-4 litres), coconut water, and buttermilk. Eat light, fresh and less spicy meals, including salads and fruits. Include curd, probiotics, and mint in your diet. Avoid heavy and fried food, excessive tea-coffee and eating late at night.

use less oil
Consuming excess oil weakens the digestive system. If you want to keep digestion healthy then reduce oil intake. Do not eat too much fried food. If you eat nutritious food in light oil, digestion will be fine and the body will also get proper nutrition.

Traditional remedies for digestion in summer

Sattu sherbet: Roasted gram sattu is the oldest home remedy to keep the stomach cool in summers and provide relief from constipation.

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Bael juice: Bael fruit is considered a panacea for digestive disorders like diarrhea and constipation.

Fennel Seeds: Chewing a little fennel after meals reduces acidity and provides relief from gas.

Cumin and Celery: By boiling cumin in water and drinking it or taking celery with salt, even heavy food gets easily digested.

Mint and Coriander: Both these herbs are cooling in nature. Their chutney or water cools the body heat.

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