Tezzbuzz Desk- In summer, air conditioner (AC) has no longer become a luxury but a necessity. But this question often arises whether staying in AC for a long time makes the bones weak or increases the problem of arthritis? Orthopedic experts have given a clear opinion on this.
Does AC directly weaken bones?
According to doctors, AC does not directly weaken the bones. Bone strength is directly related to calcium, vitamin D, balanced diet and regular exercise, not air conditioners.
Vitamin D deficiency is the real reason
If a person stays in AC at home or office for a long time and gets less exposure to sunlight, then there may be Vitamin D deficiency in the body. This deficiency can gradually weaken the bones and increase the risk of osteoporosis.
Does AC increase arthritis?
According to experts, AC does not cause arthritis nor cause permanent damage to the joints. However, exposure to cold climates can increase joint stiffness and pain in some people, especially those who already have osteoarthritis.
How to use AC properly?
- Keep the AC temperature around 24 degrees
- Take sunlight for 10-15 minutes every day
- Take calcium rich foods like milk, curd, cheese
- Do regular light physical activity or walks
- Avoid sitting in one position for a long time
Expert advice
According to orthopedic experts, lifestyle is most important for bone health. If sunlight, exercise and right diet are balanced then living in AC is not harmful for the bones.
AC itself does not weaken the bones, but lack of sunlight and poor lifestyle can definitely affect the body. Bones can be kept strong by adopting the right routine and taking some precautions.
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