Do ‘this’ easy thing after dinner! Constipation-indigestion problem will never arise, peaceful sleep will be needed
Benefits of Vajrasana?
Why does acidity increase after dinner?
What to do for restful and deep sleep?
A hectic lifestyle has the potential to harm the entire body. Work stress, lack of nutrients, insufficient sleep, poor digestion, frequent consumption of junk food etc. affect the body. Consuming too much spicy and oily food in dinner leads to digestive disorders. Inadequate digestion of ingested food leads to increased acidity, gas and constipation leading to vomiting and nausea. Acidity Headaches also occur after growth. At night, the body’s digestion slows down, so spicy and oily foods are not digested quickly. Ignoring frequent stomach problems can be dangerous for the body. That’s why today we are going to tell you in detail about the benefits of sitting in Vajrasana for 5 minutes after dinner to get rid of acidity and indigestion problem permanently. (Photo courtesy – istock)
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Digestion is boosted by:
After dinner, the body’s digestion slows down. Therefore, it takes more time for the food to be digested. Due to the food remaining in the stomach for a long time, problems such as feeling of heaviness in the stomach, vomiting, acidity etc. increase. So sit in Vajrasana regularly for 5 to 10 minutes after eating. By doing this, blood circulation in the central part of the body increases. Also, by diverting the blood flow to the digestive system, the food is digested. Also sitting in Vajrasana reduces the lethargy after eating and keeps the body active from within.
Effective in preventing acidity and inflammation:
Often there is heartburn or frequent sour belching after eating. Sit in Vajrasana to get relief from this problem. This prevents stomach acid from flowing upwards into the esophagus and keeps the stomach healthy. Sitting in Vajrasana gives permanent relief from chronic pitta problems and improves the condition of body organs.
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Peace of mind and deep sleep:
The effect of increased mental stress on the body is immediately visible on the overall health. So it is necessary to take proper care of health. If the mind remains calm, the physical condition also remains healthy forever. Regular Vajrasana after meals and after waking up in the morning will improve physical and mental health and keep the stomach light. Do Vajrasana to get permanent relief from insomnia problem.
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