Doctors warn of rising ‘text neck’ cases among youth

Health experts in Bengaluru are raising concerns over a growing number of patients suffering from “text neck”, a condition linked to prolonged smartphone and screen use that can lead to severe neck, spine and nerve-related complications.

The warning comes after a 28-year-old employee of a US-based company developed serious health issues following extended work hours and night shifts. What began as tingling and numbness eventually progressed to complete weakness in one arm and a bulging cervical disc, requiring complex surgery.

Screen habits taking a toll

Doctors say text neck is caused by continuously bending the head forward while looking at phones, laptops and other digital devices.

According to orthopaedic specialists, the posture significantly increases pressure on the cervical spine, placing excessive strain on muscles, ligaments, discs and joints. Over time, this can result in chronic pain, muscle fatigue, abnormal wear and tear, and nerve irritation.

Medical professionals report seeing at least two to three patients with similar complaints every day.

Young adults and children at risk

Experts note that cases have increased sharply since the pandemic, with work, education and entertainment shifting online.

What was once considered a problem among office workers and older adults is now increasingly affecting teenagers, college students and even schoolchildren.

Doctors attribute this trend to excessive screen exposure, online classes, gaming, poor posture and reduced physical activity. They warn that prolonged strain during the developmental years can result in long-term musculoskeletal issues.

Prevention is key

Common symptoms include neck pain, stiffness, shoulder discomfort, headaches and fatigue. In severe cases, pain may radiate down the arms, causing numbness or weakness.

Doctors recommend maintaining proper posture, holding screens at eye level and taking frequent breaks. Physiotherapy, strengthening exercises and ergonomic adjustments are considered the primary forms of treatment.

Experts also point to “nomophobia” — the fear of being without a mobile phone — as a growing obstacle to recovery, with many people reluctant to reduce their screen time despite experiencing symptoms.