New Delhi: Nowadays coffee has become an important part of most people’s daily routine. Some start their day with hot coffee, while others like to drink one or two cups of coffee a day to relieve fatigue in the office. Apart from caffeine, coffee contains abundant amounts of antioxidants and various bioactive compounds obtained from plants. This is the reason why scientists across the world continuously conduct research on the effect of coffee on the human body and mental alertness. However, health experts always advise that excess of anything can be harmful for health.
Recently, a new and very interesting international study has come out regarding the relationship between the habit of drinking coffee daily and longevity.
What came out in the study of Public Health Nutrition Journal?
In a new study published in the journal Public Health Nutrition, scientists conducted a thorough analysis of long-term health data from thousands of people. The study found that those who regularly consumed 1 to 2 cups of coffee daily had a lower risk of premature death than those who didn’t drink coffee.
According to researchers, people who drank coffee in moderation had a significantly lower risk of death, especially from cardiovascular disease. Scientists believe that the powerful antioxidants present in coffee protect the body’s cells from damage and support heart function. However, the researchers also clarified that this study only shows a positive correlation; it does not guarantee that drinking coffee alone will increase lifespan. Having a balanced diet and an active lifestyle are equally important for longevity and health.
How much coffee a day is healthy?
Based on study data, drinking 1 to 2 cups of coffee daily is considered most beneficial for health. However, each person’s body type, age, and caffeine tolerance vary. If you experience any discomfort after drinking coffee, you should immediately limit your intake.
Which people should take special precautions while drinking coffee?
Although there are many benefits of drinking coffee, excessive or irregular consumption can be harmful for some people. Coffee should only be consumed after consulting a doctor in the following situations:
Pregnant women: Excessive caffeine consumption during pregnancy can affect the health of the baby.
High blood pressure and heart patients: Those who have high blood pressure or serious heart diseases.
People with anxiety and sleep problems: Those who complain of insomnia, nervousness or hand tremors.
Caffeine sensitive people: Those who experience stomach problems or discomfort even with very little caffeine.
Important tip: Avoid adding excessive sugar, flavored syrups, or heavy cream to your coffee. Excessive sugar and fat significantly reduce the health benefits of coffee’s natural antioxidants.