Tezzbuzz Desk- Feeding healthy things to children sometimes becomes a challenge for parents. Especially after seeing the fruit, some children immediately refuse. Apple is also included in those fruits which many children do not like to eat directly. Some people do not like its taste while others avoid chewing it.
In such a situation, apple can be included in the child's diet in a different way. Apple Smoothie There is an easy alternative, which can be prepared at home with some common ingredients. By adding milk, curd, almonds and dates along with apple, its taste also improves.
What is needed to make Apple Smoothie?
You will not need many ingredients to prepare this healthy smoothie.
- 1 ripe apple
- 1 cup cold milk
- 2 spoon curd
- 3 almonds
- dates as per taste
- 1 pinch cinnamon powder
Prepare Apple Smoothie for children like this
First of all, wash and peel the apple thoroughly. After this, cut it into small pieces and remove the seeds and the hard part in the middle.
Now add apple pieces, milk, curd, soaked almonds and dates in the blender. Blend everything until the mixture becomes very smooth.
After this, add a pinch of cinnamon powder to it and blend it again for a few seconds. Delicious for children is ready Apple Smoothie It would be better to serve it immediately.
no need to add sugar
If you are making smoothie for a child then avoid adding sugar in it separately. Ripe sweet apples and dates may be enough to provide natural sweetness. If the child is very young or is allergic to any material, take special care while choosing the material. Especially when giving things like nuts for the first time, it is important to keep in mind the age and individual needs of the child.
Nutrients can be obtained from apple and milk
Fiber, vitamins and many plant compounds are found in apples. Milk is a source of protein and calcium. Curd is also a nutritious option that can be included in the diet. However, smoothies should not be considered a substitute for whole fruits. It is also important to develop the habit of eating whole fruits according to the child's age, because chewing the fruit provides fiber and develops good eating habits.
Keep this thing in mind before giving smoothie daily
Smoothies can be included in the child's diet, but the ingredients and quantity used in it should be kept according to the age. Avoid making it too sweet and do not try to meet your child's fruit and vegetable needs based on smoothies alone. If your child refuses to eat apples, this recipe can be a delicious way to introduce him to the fruit. Gradually encourage him to eat whole apples as well.