Do you also use earphones for hours? Do not ignore this big warning related to ear health even by mistake!

Ear Health Care Tips: Despite being one of the most important parts of the body, we often ignore the health of our ears. How dangerous this carelessness can be can be gauged from the fact that around 95.1 million children aged between 5 to 19 years worldwide are living with some level of hearing loss. In view of this serious situation, the World Health Organization has appealed to people to be conscious of their hearing health.

Loud noise is the biggest enemy

According to WHO, the biggest cause of hearing loss is continuous exposure to loud noise. The organization has advised that while using headphones or earphones, always keep the volume level below 60 percent. If you work in an area where the noise level is high then using earplugs should be mandatory. This small precaution can save your ears from major damage in the future.

Advice for Music Lovers and Gamers

In today’s digital lifestyle, the trend of music and gaming has increased but it is also risky for the ears. WHO has given some special rules for music lovers.

Maintain distance: Avoid standing too close to the speaker at a live event or concert.

Quiet Day: After attending a noisy event, rest your ears and stay in a quiet environment the next day.

Noise-canceling technology: Gamers have been advised to use noise-canceling headphones so that they do not have to turn up the volume due to background noise. Also set a time limit for screen time as well as headphone usage.

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Regular checkup is very important

Often people do not go to the doctor until the problem becomes serious. Experts say that your hearing ability should be checked from time to time. If you feel symptoms like heaviness in the ears, continuous whistling sound or hearing loss, consult an ENT specialist immediately.

It is also necessary to change the attitude of the society towards people who have lost the ability to hear. Instead of looking at them with inferiority complex, give them respect and cooperation in the society. Hearing problem is not just a physical defect but it also affects the quality of life and mental health of the person. Remember, a little caution and a decision taken at the right time can give you the power to listen for the rest of your life.