Easy7 Smoothie Recipes: Note these 7 easy smoothie recipes that will provide coolness and instant energy to the body in the scorching heat.

News India Live, Digital Desk: As the summer temperatures are rising, keeping the body hydrated and energetic has become a big challenge. In such a situation, instead of heavy food, cold and nutritious smoothies are a great option. Not only do they keep you hydrated, but being rich in vitamins and minerals, they make you feel fresh throughout the day. Let us know 7 such easy smoothie recipes, which you can prepare at home in minutes.

1. Mango Coconut Smoothie (The Tropical Treat)

The king of summer, mango and coconut water is a great combination.

How to make: Blend ripe mango pulp with coconut milk or water. Add some honey and mint leaves in it. This smoothie is an excellent source of potassium.

2. Watermelon and Mint Smoothie (The Hydrator)

Watermelon contains more than 90% water, which is best to prevent dehydration.

How to make: Blend the watermelon pieces (removing the seeds) with fresh mint leaves and a little black salt. It helps in keeping the stomach cool.

3. Banana Peanut Butter Smoothie (The Energy Booster)

If you go to the gym or need energy early in the morning, then this smoothie is best for you.

How to make: Blend one banana, one teaspoon peanut butter, a little milk (or almond milk) and a pinch of cinnamon powder. It is rich in protein.

4. Strawberry Yogurt Smoothie (The Antioxidant Queen)

Yogurt works as a probiotic for the stomach and strawberries are good for the skin.

How to make: Blend fresh or frozen strawberries with thick yogurt and some oats. It will keep your stomach full for a long time.

5. Green Detox Smoothie (The Health Guard)

This is a magical drink to remove toxins from the body.

How to make: Add cucumber, spinach leaves, green apple and a little lemon juice. You can also add a little ginger to it for taste.

6. Papaya and Chia Seeds Smoothie (Digestion Specialist)

Papaya is a panacea for digestive problems.

How to make: Blend papaya pieces with milk or curd and add soaked chia seeds on top. Chia seeds are a good source of fiber and omega-3.

7. Pineapple Ginger Smoothie (Immunity Booster)

The sweet and sour taste of pineapple and the warmth of ginger accelerate the metabolism.

How to make: Blend fresh pineapple with some chopped ginger and Greek yogurt. It also helps in reducing inflammation.

3 Pro-Tips to Make Smoothies Perfect

Natural Sweetener: Use honey, dates or jaggery instead of sugar.

Coolness: To make the smoothie creamy, instead of adding ice cubes, cut the fruits and keep them in the freezer beforehand (Frozen Fruits).

Toppings: Increase the nutritional value of your smoothie by topping it with pumpkin seeds, flax seeds or chopped nuts.