Why does the risk of heart attack increase in summer? Know the reason and home remedies for prevention

The risk of heart attack increases not only in winter but also in scorching heat. When the temperature crosses 40 degrees, the body has to work harder to keep itself cool. Because of this, there is additional pressure on the heart and the risk increases.

Lack of water in the body becomes a major reason

Due to excessive sweating in summer, there is deficiency of water and essential minerals in the body. This is called dehydration. When there is less water in the body, the blood starts thickening, due to which the heart has to work harder to pump blood and the risk of heart attack increases.

game of excessive heat and blood pressure

Strong heat spoils the body temperature. Due to this, blood pressure can suddenly fall or increase, which is dangerous for the heart. Especially people who already have BP, diabetes or heart disease need to be more careful.

Too much exercise and running around are also dangerous

Doing too much gym or heavy exercise in summer can also be harmful. When you work harder on an already hot body, the pressure on the heart increases further. Many times this reason becomes the trigger of heart attack.

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How to keep your heart safe

To keep yourself safe in summer, drink plenty of water, drink healthy drinks like coconut water and stay out in the sun less. Wear light clothes and avoid exerting yourself excessively. If you have any chronic disease, take the medicine on time and follow the doctor’s advice.