Due to today’s hectic life, stress and irregular lifestyle, the problem of insomnia has become very common. Tossing and turning in bed till late night and looking at the phone screen has become a compulsion for many people. But according to America’s famous sleep expert Dr. Michael Breus, the solution to this problem is very simple. Eating just 1 spoon of raw honey just before going to bed at night calms your mind and helps you sleep deeply naturally.
The Scientific Connection Between Honey and Sleep (How Raw Honey Promotes Deep Sleep)
One of the main reasons for frequent nighttime awakenings or insomnia is a drop in brain glycogen levels. Even while you’re asleep, your brain continues to function and uses glycogen stored in the liver for energy. If this energy is depleted during the night, your body releases stress hormones like cortisol and adrenaline, leading to sudden awakenings at 2 or 3 a.m.
Consuming one teaspoon of raw honey just before bed provides the liver with a sufficient glycogen recharge. This process helps stabilize blood sugar levels throughout the night. Additionally, honey slightly increases insulin levels in the body, which releases an amino acid called tryptophan to the brain. The brain uses this tryptophan to produce serotonin and then melatonin (the sleep hormone), which promotes quick and deep sleep.
Correct method of use and necessary precautions
How to consume: Eat 1 teaspoon of pure, organic, or raw honey about 20 to 30 minutes before bed. You can also add a pinch of Himalayan pink salt, which helps balance stress hormones.
Alternative: If you don’t like sweets, 1 tablespoon of almond butter is also a great option, as it contains magnesium and healthy fats.
Caution: Diabetic patients or people suffering from any other medical condition must consult their doctor before trying this remedy.