Health Desk. Nerves play an important role in keeping the body healthy. They work to transmit messages between different parts of the brain and body. Diet, physical activity and lifestyle affect the health of veins. Deficiency of Vitamin B12, Vitamin B1 and other essential nutrients can affect the nervous system. In such a situation, including some food items in a balanced diet can be beneficial.
1. Almonds and Walnuts
Healthy fats, vitamins and minerals are found in almonds and walnuts. These provide essential nutrition to the body and help in the normal functioning of the brain and nervous system. These can be eaten daily in limited quantities.
2. Green leafy vegetables
Folate, magnesium and many essential vitamins are found in spinach, fenugreek and other green leafy vegetables. These nutrients are essential for the normal functioning of the body and the health of the nervous system. Therefore, including green vegetables in the daily diet is a good option.
3. Milk and curd
Protein, calcium and vitamin B12 can be obtained from milk and curd. Vitamin B12 is essential for normal functioning of nerves and the formation of red blood cells. Due to its deficiency, problems like tingling, numbness and weakness in hands and legs can occur. People who do not eat milk products should look at other sources of B12.
4. Pulses and whole grains
Pulses, gram, kidney beans and whole grains provide protein, vitamin B1 and other nutrients to the body. Vitamin B1 plays a role in creating energy from food and in the normal functioning of the nervous system. Consuming them in balanced quantity can help in fulfilling the nutritional needs of the body.
5. Fish and Eggs
Fish contain omega-3 fatty acids and protein, while eggs provide several nutrients, including protein and vitamin B12. These nutrients are useful for the general health of the body and nervous system. Vegetarians can choose pulses, nuts, seeds and other nutritious options as per their needs.