Eating Chicken Daily: Chicken is considered a high-protein food and provides the body with many nutrients such as protein, vitamin B12, zinc and selenium. But, if a person eats only chicken for a month and completely avoids fruits, vegetables, grains, pulses or other foods, of the body Nutrient balance may be disturbed. At first, the stomach may feel full and the increased protein intake helps with muscle recovery, but such a diet is not considered balanced over the long term.(Photo courtesy – istock)
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What happens if you eat too much protein?
Chicken contains a good amount of protein. The body needs protein for muscle repair and growth. If a person's diet was previously low in protein and she starts eating chicken, she may feel fuller for longer. This reduces frequent hunger pangs. Grilled, boiled or cooked in low oil, chicken is a healthy source of protein.
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But, eating fried chicken with gravy that's high in oil, butter, or cream adds calories and saturated fat. Eating chicken alone provides enough protein, but the body also needs carbohydrates for energy. If the amount of carbohydrates in the diet is too low, some people may experience weakness, fatigue or lack of energy.
In addition to chicken, include these foods in your diet:
Chicken has no dietary fiber. Fiber comes mainly from fruits, vegetables, whole grains, legumes and pulses. Fiber helps maintain a healthy digestive system and regular bowel movements. Constipation can occur if the amount of fiber in the diet is low. Additionally, the body will not be able to get many of the plant-based nutrients it needs for gut health. Eating only chicken can also deplete vitamin C, folate, and many plant-based antioxidants. Therefore, it is better to include different food groups in the diet instead of relying on only one food.
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If a person previously had a high caloric intake and a chicken diet lowers their total caloric intake, they may lose weight. However, weight loss isn't just about eating chicken; It is mainly due to lack of calories. On the other hand, if the chicken is fried or eaten with too much oil and high-calorie sauce, weight gain can occur instead of loss. Eating only chicken for a month does not provide the body with a complete balance of essential nutrients. A healthy diet should include protein, along with fruits, vegetables, whole grains, healthy fats, and other nutrient-rich foods. So, it is okay to include chicken in your diet, but limiting your entire diet to just chicken is not the right way to go.