Lifestyle Desk- Makhana is considered a good snack from health point of view. It can be used in many ways, from eating it during fasting to including it in daily breakfast. Being light, crisp and tasty, Makhana is liked by everyone from children to adults. The special thing is that frying it in ghee enhances its taste and it can become a satisfying snack. Carbohydrates, a small amount of protein and some essential minerals are found in makhana, while ghee provides fat, which helps in giving energy to the body. However, its benefits also depend on how much quantity you eat and what your overall diet is like. Let us know the benefits of eating Makhana roasted in ghee and the right way to include it in the diet.
Can help in giving energy to the body
Carbohydrate is found in Makhana, which is a major source of energy for the body. At the same time, the fat present in ghee also provides energy to the body. In such a situation, Makhanas roasted in ghee can be a good option for morning breakfast or for light hunger in the middle of the day. These can be eaten in limited quantities even during fasting. However, it is important to eat adequate and balanced meals throughout the day instead of relying only on Makhana.
Can be useful for digestion
Makhana contains some amount of fiber, which can help in the normal digestion process. Getting enough fiber and drinking water helps keep bowel movements regular. However, makhana is not a very rich source of fiber, so fruits, vegetables, whole grains and other fiber-rich foods should also be included in the diet to maintain better digestion. It is also better to avoid frying the makhana in too much ghee, as excess fat may cause heaviness or indigestion for some people.
Minerals are essential for bones
Minerals like calcium, phosphorus and magnesium are found in some quantity in Makhana. These nutrients are essential for bones and normal functioning of the body. Makhana can contribute to the intake of these nutrients as part of a balanced diet. However, eating makhana alone does not guarantee strong bones or cure calcium deficiency. For this, consumption of milk, curd, green leafy vegetables and other nutritious food items is also necessary.
Can be included in weight control diet
If you are trying to lose or control weight, makhana can be an alternative to fried chips and high-salt snacks. By frying it in a small amount of ghee and eating it, the desire for a crunchy snack can also be fulfilled. However, eating makhana does not automatically reduce weight. Ghee is high in calories, so adding it in excess can increase the total calories of the snack. It would be better to eat a small bowl of Makhana roasted in some ghee and keep in mind your total calorie requirement.
Antioxidants can be beneficial
Some antioxidant compounds are found in makhana, which can play a role in protecting the body cells from oxidative stress. Including antioxidant-rich foods in a balanced diet can be beneficial for health. However, eating Makhana cannot be guaranteed to cure or prevent any disease. For this, a diverse diet and healthy lifestyle is necessary.
Delicious snack can be made during fasting
During fasting, people often look for such food items which can be prepared easily and which are also tasty to eat. Makhanas roasted in ghee can be a good option in this regard. These can be prepared at home in less time. Rock salt and vrat-friendly spices of your choice can be used to enhance the taste. However, before eating these during the fast, one should keep in mind the traditions and rules of the fast.
How much quantity of Makhanas roasted in ghee should be eaten?
Generally one can start with a small bowl, i.e. around 20-30 grams of makhana. Use a small amount of ghee to fry them and avoid adding extra salt or spices. Keep in mind that every person has different nutritional needs. If you have diabetes or have to pay attention to your diet due to any special health problem, then decide the quantity as per your need.