If you want to eat something for breakfast which is tasty as well as nutritious and which does not take much time to prepare, then muesli recipe can be a good option. Muesli can be made more nutritious by adding dry fruits, fruits and milk to it. The fiber, protein and healthy fats present in it can help in giving energy to the body in the morning and keeping the stomach full for a long time. The most important thing is that you do not have to work hard to make it.
Ingredients for making muesli
Muesli ¾ cup, chopped walnuts 1 whole, chopped pistachios 1 tbsp, chopped almonds 1 tbsp, raisins 1 tbsp, banana 1, milk half cup, honey 1 tbsp
Easy method of making muesli
Step 1: To make muesli, add ¾ cup muesli, chopped walnuts, 1 tablespoon pistachios, 1 tablespoon almonds and 1 tablespoon raisins in a bowl.
Step 2: After that, add one chopped banana and half a cup of milk to it. Finally add one tablespoon honey and mix everything well.
Step 3: And like this your healthy and quick muesli breakfast is ready.
Benefits of eating muesli
The fiber and dry fruits present in muesli can help in keeping the stomach full for a long time. So if you want to lose weight then definitely include it in your diet. The fiber present in it can help in keeping the digestive system healthy and preventing constipation. Carbohydrates from muesli, banana and honey can provide energy to the body in the morning. At the same time, almonds, walnuts and pistachios provide healthy fats, proteins, vitamins and minerals. Fiber and unsaturated fats from nuts and whole grains can contribute to heart health by being part of a balanced diet.