Adopt the magic of 'me-time' and self-care this festival

Amidst the busyness of festivals, cleanliness and hospitality, it is also important to take care of yourself. Take a moment for yourself with regular skin and hair care. This smart self-care will keep you healthy during festivals.

As soon as the Diwali season arrives, a different bustle and excitement is seen in every house. Cleaning every corner of the house, countless trips to the market, long shopping lists, preparing dishes and welcoming guests, women get so entangled in all these that they forget about their health and peace. The result is that by the time the special day of Diwali approaches, instead of glow on the face, fatigue starts appearing, headache and irritability take over. It is very important for you to understand that taking care of the happiness of others is not selfishness, but your first responsibility. Let us know how to keep your mind, body and beauty fresh amidst the hustle and bustle of work in this festive season-

1. Decide on 'Meet Me' along with 'To-Do List'

The work of festivals never ends, so first of all decide the priorities of your work. Give up the insistence of doing everything alone and distribute the work to other members of the house too.

Time sharing: Reserve at least 20 to 30 minutes of time just for yourself throughout the day. During this time, keep your mobile away and listen to music of your choice, enjoy tea or sit quietly and meditate.

Division of work: Instead of finishing the cleaning or decorating work in a single day, divide it into smaller parts. This will not put any sudden burden on the body.

2. 'Mindful eating': balancing health between dishes

It is natural to prepare various types of sweets and fried foods during festivals. But continuously eating without thinking can cause stomach problems, lethargy and acne on the face.

Smart Snacking: Avoid eating sweets on an empty stomach. Whenever you feel like eating sweets, drink some water before that or eat things like roasted makhana, almonds and walnuts.

Detox Drink: Start the day by mixing lemon and honey in lukewarm water. Do not forget to drink enough water (8-10 glasses) throughout the day so that the toxic elements of the body continue to come out and the face remains moisturized.

3. 10 Minute De-Stress Routine for Tired Legs and Body

It is common to have swelling in feet and back pain due to standing all day for cleaning and walking for shopping.

Hot Water Soak: Before sleeping at night, take lukewarm water in a tub, add some rock salt and 2-3 drops of lavender oil in it. Soak your feet in it for 10-15 minutes. This will make the foot pain disappear immediately.

Rest with legs raised: Lying on the bed, raise your legs against the wall at an angle of 90 degrees for 10 minutes. This improves blood circulation and removes fatigue throughout the day.

4. No compromise on sleep

Working late at night and waking up early in the morning leads to dark circles under the eyes and lifelessness on the face.

Sleep rule: No matter how much work is left, make sure to get 7 to 8 hours of uninterrupted sleep at night. While sleeping, our body repairs skin cells and reduces stress hormones.

Night-Time Relaxation: Instead of looking at the mobile screen just before sleeping, place cotton pads soaked in cold rose water on your eyes. This will relieve eye irritation and bring deep sleep.

5. 'Quick Skin Care' with Kitchen Ingredients

When there is no time to go to the parlor, then the things present in the kitchen prove to be your biggest help-

5 Minute Glow Pack: Mix a pinch of turmeric and 1 spoon gram flour in 2 spoons of curd and apply on the face. Wash after 10 minutes. It removes tiredness and brings instant glow to the face.

Ice Therapy: After waking up in the morning, wrap a piece of ice in a cotton cloth and rub it on your face for 2 minutes. This reduces facial swelling and creates a smooth base for makeup.

6. 'Digital and social detox' for mental peace:

Don't stress yourself out by looking at others' perfect festive pictures. Everyone's home and style is different

Avoid comparison: There is no need to tire yourself by seeing the glare of others on social media. The real purpose of the festival is happiness and belonging, not show off.

Breathing Exercises: Whenever you feel that work pressure is increasing, close your eyes for 2 minutes and take deep breaths in and out 5 times. This will calm your nervous system instantly.

7. Wear your favorite outfit and give yourself compliments

In order to please others, women often leave their own preferences behind.

Comfortable Fashion: During these days, choose such clothes and footwear in which you feel comfortable. You will not be able to enjoy wearing clothes that are too heavy or uncomfortable.

Praise yourself: At the end of the day, stand in front of the mirror and give yourself a smile. Be proud of how efficiently you are handling your home and family.

This Diwali, remember that when you feel happy, healthy and peaceful from within, only then will the light of real happiness spread in your home!