Lifestyle Desk: Amidst the splendor of festivals from Diwali to Bhai Dooj, there is a lot of food going on. Various types of sweets, namkeen, dishes, kachoris, samosas and other fried items are prepared in homes. In the excitement of hosting guests and celebrating festivals, people often forget to take care of their diet. The result is that by the end of the festival, many people start facing problems like acidity, gas, flatulence, sour belching and heartburn. If you are also troubled by stomach problems these days, then there is no need to panic. A few changes in diet and some easy measures can help in getting relief. Let us know about it in detail.
Why does acidity and gas increase after festivals?
In fact, during festivals, more oil, ghee, spices and sweets are consumed than on normal days. Apart from this, staying awake till late night, eating at irregular times and eating more than required at one go can also affect the digestive system. Eating too much fried food can take longer for the stomach to empty, which can increase the problem of heaviness and acid reflux. At the same time, some food items can also cause gas and bloating in the stomach.
These home remedies can help in getting relief from acidity and gas
drink lukewarm water
If your stomach is feeling heavy due to eating too much during festivals, then keep drinking small amounts of water. Adequate water helps in keeping the body hydrated. However, avoid drinking too much water at once. This may cause discomfort in the stomach.
consume fennel
In Indian homes, fennel is used after meals. Chewing fennel gives a good taste in the mouth and some people may feel relief from stomach problems. It can be taken after eating in limited quantities.
drink light ginger tea
Ginger has long been used for digestive problems. Mild ginger tea may provide relief to some people from nausea and indigestion. However, if you have heartburn or high acidity, consume ginger with caution, as it may increase the burning sensation in some people.
Have papaya and light food
Include light and balanced options in your diet for a few days after the festivals. Papaya contains fiber, which helps in maintaining proper digestion. Apart from this, eat khichdi, porridge, boiled vegetables and normal home cooked food. Stay away from too spicy food.
take a light walk after eating
The habit of lying down in bed immediately after eating can increase the problem of acidity. Therefore, after eating food, take a light walk for about 10 to 15 minutes. This may help in digestion. Keep in mind that do not do vigorous exercise immediately after eating.
It is important to avoid these mistakes
1- Instead of eating too much at one go, eat small amounts of food.
2-Avoid excess oil, chillies, spices and fried foods for a few days.
3-Limit the consumption of tea, coffee and cold drinks.
4-Eat dinner at least 2 to 3 hours before sleeping.
5-Drink enough water and do light physical activity regularly.