Lifestyle Desk: The festival of Diwali is celebrated with lights, happiness and fireworks. But amidst the excitement of the festival, the smoke and poisonous particles emanating from firecrackers can cause many health problems. Especially after Diwali, the increase in air pollution has a bad effect on the eyes. Many people start having problems like burning sensation, itching, redness, dryness and constant watering of eyes. People who already suffer from dry eyes, eye allergies or infections may face more problems these days.
The microscopic particles and harmful chemicals present in the smoke emanating from firecrackers can affect the sensitive surface of the eyes. This can increase irritation and swelling in the eyes. In such a situation, the question is how to take care of eyes after Diwali and which symptoms should not be ignored at all?
How does the smoke of firecrackers harm the eyes?
Smoke, dust and small pollutant particles released from burning of firecrackers can affect the outer surface of the eyes i.e. conjunctiva and the natural layer of tears. Due to this, problems like itching, burning, redness and watering of eyes may occur. Many times something feels stuck in the eyes. At the same time, staying in a polluted environment for a long time can also increase the problem of dry eyes.
Adopt these measures to give relief to the eyes after Diwali
Clean around the eyes with clean water
If there is a burning sensation in the eyes due to smoke or dust, wash the face and the skin around the eyes with clean water. Avoid rubbing the eyes vigorously, as this can increase irritation and swelling.
Cold compress will provide relief
In case of slight burning, itching or swelling in the eyes, soak a clean cloth in cold water and place it on the closed eyelids for a few minutes. This can provide relief to the eyes. Take care not to apply ice directly on the eyes.
use artificial tears
In case of increased dryness in the eyes due to pollution, lubricating eye drops i.e. artificial tears can be used with the advice of the doctor. These help in maintaining moisture of the eyes. Do not use steroid or antibiotic eye drops without consulting.
Avoid touching eyes frequently
Touching or rubbing the eyes with dirty hands can increase the risk of infection. In case of itching in the eyes, instead of rubbing them, apply cold compress. Wash hands thoroughly before touching eyes.
wear glasses when going out
Even after Diwali, dust and pollution particles may remain present in the air. In such a situation, wear glasses or sunglasses while going out. This can reduce direct exposure of the eyes to dust and air to some extent.
reduce screen time
In case of dryness and irritation in the eyes, limit the use of mobile, laptop and TV. Eyelids blink less while looking at the screen, which can increase the problem of dry eyes. Adopt the 20-20-20 rule i.e. look about 20 feet away for 20 seconds every 20 minutes.
Drink enough water and get enough sleep
Dryness in the eyes may be felt due to lack of water in the body. Therefore, drink adequate amount of water and get good sleep daily. Also, avoid going out when the pollution level is high.
Do not ignore these eye related symptoms at all
Usually, mild irritation and itching caused by pollution may subside after some time. But some symptoms may be a sign of a serious problem. Ignoring these can be harmful for eyesight.
Severe pain – Feeling continuous or sudden severe pain in the eyes is not a normal burning sensation.
Blurred vision – If vision suddenly becomes weak or appears blurred, contact an eye doctor immediately.
Trouble with light – Feeling pain or a sharp prick in the eyes even in normal light can be a serious symptom.
Excessive redness and swelling – Get checked if there is persistent redness, swelling or abnormal discharge in the eyes.
Eye injury: If a spark or particle from a firecracker gets into the eye, do not make the mistake of considering it as minor. Do not rub the eye and seek medical attention immediately.
In case of sudden loss of vision, severe pain or eye injury due to firecracker, seek emergency medical help immediately.
When to take doctor's advice?
If eye irritation, itching, and redness do not improve or continue to worsen despite home care, consult an ophthalmologist. Especially people wearing contact lenses should not be careless in case of redness or pain in the eyes.
Along with the happiness of Diwali, it is also important to take care of eye health. By staying away from the smoke of firecrackers, maintaining eye hygiene and taking the initial symptoms seriously, you can avoid problems after the festival to a great extent. Remember, not every irritation in the eyes is normal, so if serious symptoms appear, it is better to consult a doctor instead of treating yourself.