Lifestyle Desk: Green coriander is used in almost every household in the kitchen. Its fresh leaves are added to vegetables, lentils, raita and salads to enhance the taste and aroma of food. However, after using the leaves, most of the people consider its stalks as useless and throw them in the dustbin. If you also do this, then now is the time to change your habit.
In fact, coriander stalks have not only as much flavor and strong aroma as the leaves, but sometimes even more so. Apart from this, many nutrients like Vitamin A, C, K, antioxidants and fiber are also found in them, which are considered beneficial for the body. Let us know in what ways coriander stalks can be used.
enhance the taste of chutney
If you are making green coriander chutney, then use not only the leaves but also the cleaned stalks. Both the taste and aroma of chutney become better with the stalks. Besides, the texture of the chutney is also good.
Add to soups and lentils
Coriander stalks can be finely chopped and added to soup, dal or sambar. Once cooked, they soften easily and add a refreshing and mild herbal flavor to the food.
Use when making stocks and broths
While preparing vegetable stock or broth, also add coriander stalks. This enhances the natural aroma and flavor of the stock. Later these can be separated by filtering.
Prepare Herb Butter or Dip
Coriander stalks can be ground with garlic, butter or cream cheese to make herb butter or a delicious dip. It can be served with bread, sandwiches or grilled snacks.
Include in marination
While marinating paneer, chicken or vegetables, prepare a paste of coriander stalks and mix it with spices. This improves the taste of marination and maintains freshness in the dish.
store in freezer
If you do not want to use it immediately, wash and dry the coriander stalks, chop them finely and freeze them in an airtight container or ice cube tray with a little water or olive oil. If needed, they can be used directly in vegetables, pulses or soup.
are also beneficial for health
The anti-oxidants present in coriander stalks help in protecting the body from free radicals. Vitamin C and Vitamin K found in them are considered beneficial for immunity and bone health. Also, the fiber present in them can be helpful in maintaining a better digestive system. Therefore, instead of throwing them away considering them useless, making them a part of your daily diet can prove to be a good habit.
This habit of having a small kitchen can not only enhance the taste of food but also reduce wastage of food items. Next time you buy green coriander, make full use of its leaves as well as the stalks. With this, you will get a wonderful combination of taste, aroma and nutrition in your dishes.
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