Fenugreek Water for Diabetes: Many diseases are taking birth in today’s unhealthy lifestyle. Diabetes is one of such serious diseases. The list of victims is long across the world. Yes, controlling blood sugar in diabetes is no less than a daily test. Once someone has diabetes, it does not leave him throughout his life. This lifelong disease cannot be eradicated from its roots, but it can definitely be controlled by eating healthy food. To get rid of this, people try many home remedies along with diet, exercise and medicines. Among these, fenugreek water is most discussed. It is claimed that soaking fenugreek seeds and drinking its water on an empty stomach in the morning can help in reducing blood sugar. Now the question is, is this remedy really so effective that there is no need for medicines? Know about this-
Is fenugreek water really more effective than medicine?
Experts say the one line answer to this is – no. Let us tell you that fenugreek can be helpful, but it cannot be considered a cure for diabetes or an alternative to medicines. However, according to Ayurveda, sugar level can definitely be controlled with fenugreek water.
What is there in fenugreek that is related to blood sugar?
Fiber and some plant compounds are found in fenugreek seeds, which can have an effect on glucose metabolism. Especially the soluble fiber present in it can help in slowing down the digestion of carbohydrates and absorption of glucose after meals. For this reason, in some studies, consumption of fenugreek has been linked to a slight improvement in blood sugar. However, the quality and quantity of research available has varied. Therefore, it would not be right to consider it as a sure cure.
How to consume fenugreek water?
In a common home remedy, 1-2 spoons of fenugreek seeds are soaked in a glass of water at night. It is advisable to drink filtered water in the morning. Some people also eat soaked grains by chewing them. But, a person suffering from diabetes should not start consuming fenugreek in large quantities without expert advice. Especially if you already take blood sugar lowering medicines or insulin.
Is it necessary to take on an empty stomach?
There is no strong scientific evidence that merely taking fenugreek water on an empty stomach will control blood sugar. What really matters is the diet, physical activity, medicines and regular sugar monitoring throughout the day. Therefore, instead of seeing it as a ‘magical morning drink’, it is better to consider it as a part of a balanced diet.
Who should take precautions?
Taking fenugreek in large quantities may cause problems like gas, flatulence or diarrhea to some people. In some cases, its consumption along with diabetes medicines can reduce blood sugar excessively. Pregnant women, people undergoing treatment for any disease or those taking regular medicines should consult a doctor before increasing the consumption of fenugreek.