Fitness at home! How to do Paschimottanasana? Know the method of exercise and its benefits

Most of the people nowadays work from home on laptops in the office. Problems like waist pain, back pain and body stiffness have become common due to sitting at one place for a long time. In such a situation, regular yoga practice can help in keeping the body healthy. One of these yogasanas is Paschimottanasana, which is considered very beneficial for the health of the back and spine. Paschimottanasana is also called Seated Forward Bend in English. In Sanskrit, Paschim means back part of the body, “Uttan” means deep stretch and “Asana” means yoga posture. In this asana, there is good stretch in the muscles of the back part of the body, especially the muscles of the back, waist and legs.

Paschimottanasana provides many benefits

In the yoga book Hatha Yoga Pradipika, Paschimottanasana is counted among the essential asanas. This is included in the main asanas of Hatha Yoga. By doing this asana regularly, the spine becomes strong and flexible. Along with this, the muscles of the legs also become stronger. It helps in improving the digestive system and is also considered helpful in reducing excess belly fat.

According to the Ministry of AYUSH, Paschimottanasana can also be beneficial in problems like diabetes, obesity and sciatica. It activates the stomach organs, which improves digestion. Apart from this, it also helps in reducing mental stress, anxiety and fatigue. This is the reason why this yoga asana is considered useful for the elderly also.

practice like this

To do this asana, first sit on the ground and spread both the legs straight. Now take a deep breath and slowly bend forward from the waist. Try to hold the hands and feet or toes as per your ability. If possible, bring the head or nose near the knees. Stay in this position for a few seconds and breathe normally. After this, slowly come back to the straight position.

Be sure to keep this in mind

Let us tell you that if you are doing this asana for the first time, then do not put too much pressure on the body. Practicing gradually makes the body flexible. People who have stomach ulcer, diarrhea problem or have recently undergone stomach surgery should consult a doctor or yoga specialist before doing this asana.

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