To stay healthy and fit, consumption of dry fruits has always been considered the most important part of our diet. All dry fruits like almonds, raisins, cashews, walnuts, pistachios and dates are a treasure trove of nutrients, vitamins, minerals and healthy fats, which make our body strong from inside. But often people have a big question in their mind that which dry fruit is hot and which is cold, and if they are eaten at the wrong time or in the wrong way, what is its effect on the body. According to Ayurveda and health science, every dry fruit has its own special effect, which should be eaten according to the season and body constitution. If you eat too much of cold-natured food during the winter season or consume excessively hot-natured dry fruits in the summer, then problems like digestive disturbances, boils or acidity can occur. In this detailed article, let us know what is the nature of each dry fruit and what is the correct scientific and Ayurvedic way of eating them.
Almonds, known as the king of dry fruits, have a hot nature, hence in Ayurveda it is always advised to eat them after soaking them in water overnight and removing the peel. When you soak almonds and eat them, its heat gets balanced to some extent and the body easily absorbs all its nutrients. At the same time, cashews are also hot in nature, hence excessive consumption of them during summer can increase pitta dosha in the body and cause acne on the skin. Walnuts also have a warming effect, which is considered like nectar for the health of our brain and heart. It is considered best to eat walnuts in limited quantity as a snack in the morning or evening, because eating nuts with hot nature in large quantities can unbalance the body temperature.
Unlike almonds and cashews, raisins and raisins are considered cool and sweet in nature, which is very helpful in calming the heat in the stomach and increasing blood. In the summer season or for those who often suffer from acidity, stomach burning or constipation, consuming raisins soaked in water is no less than a boon. Figs also have a medium to cooling effect, which strengthens the digestive system and provides plenty of fiber to the body. Eating figs soaked in milk or water in the morning on an empty stomach keeps the stomach completely clean and the digestion process remains healthy. You can include these cool dry fruits in your diet throughout the year without any hesitation, provided their quantity is balanced.
Dates and dates are known for their extremely warming properties, which provide strength and tremendous energy to the body from within. Consuming dates during winter season is considered to be the best home remedy to relieve joint pain, weakness and fatigue. Since their nature is very hot, during summers they should be consumed in very limited quantity or by boiling them in milk so that it does not have any negative effect on the body. People who are troubled by thinness or weakness can rapidly increase their body weight and stamina by boiling dates in milk at night and consuming it.
As much as dry fruits are beneficial for health, it is important to be careful about the time and quantity of eating them. It is considered best to eat soaked almonds and walnuts on an empty stomach in the morning, because at this time our metabolism is active and the body absorbs the nutrients of dry fruits best. You can consume some amount of raisins or pistachios in the afternoon or during light hunger in the evening, but you should avoid eating dry fruits with very hot nature at night as it can disturb sleep or make you feel heaviness. A healthy person should eat only a handful i.e. about 20 to 30 grams of dry fruits daily, because excessive consumption poses a risk of increasing calories and weight.
In short, every dry fruit has its own unique taste and specialty, and if we consume them according to our physical nature and season, we can always remain healthy and energetic. If you include dry fruits in your diet by understanding the coordination of these ancient rules of Ayurveda and modern nutrition science, then you will never have to face digestion or heat problems. Adopt these small changes in your lifestyle today and make your family's health stronger with this treasure of dry fruits.