Menstruation i.e. periods is a natural and essential part of every woman's and girl's life, which has to go through physical and mental changes every month. Although this is a normal cycle of nature, the physical pain, cramps, mood swings, fatigue and abdominal heaviness that come with it often adversely affect women's daily life and work routine. To get immediate relief from this unbearable and stinging pain, most of the women and young girls start using painkillers indiscriminately, which provide immediate relief, but in the long run, it has many serious and harmful side effects on the body. Modern medical science and Ayurveda emphasize that period cramps can be completely relieved in a natural and safe way, provided we recognize the treasures lying in our kitchen. Many women are not aware that there are countless superfoods and natural things present in our kitchen, which can solve the problems faced these days in a jiffy without any side effects. In today's detailed and informative article, we are going to tell you about such selected miraculous superfoods, which by making them a part of your diet during periods, you can make this painful journey very easy and comfortable. Banana: Powerhouse of Potassium and Vitamin B-6 which relieves muscle tension and mood swings. During menstruation, the demand of nutrients in the body increases, and in such a situation, 'Banana' is such an excellent and easily digestible fruit which is no less than a boon. Potassium is found in abundance in banana, regular consumption of which reduces the tension and stiffness in the muscles of the body rapidly, and it also gives relief from the problem of bloating, which often bothers women during periods. Apart from this, the biggest feature of banana is that it contains Vitamin B-6 in abundance, which plays the biggest role in balancing the hormones of our body and controlling sudden mood swings. When the body feels weak or irritable during periods, eating a ripe banana provides both mental peace and physical energy. Watermelon and citrus fruits: Natural sources that provide instant electrolytes and energy to the body by removing dehydration. It is often observed that during periods, the problem of bloating and muscle cramps increases manifold due to lack of water in the body i.e. dehydration. To fulfill this internal deficiency, consuming water-rich and electrolyte rich fruits like watermelon is considered very beneficial. Watermelon has high water content as well as natural sugar, which provides instant energy and freshness to the body during periods of fatigue. Along with this, citrus fruits like orange, lemon and lime also work like magic in this process. These sour fruits promote iron absorption in the body, which prevents the risk of anemia. Also, the potassium present in them keeps the body deeply hydrated and helps in soothing the unbearable pain in the lower abdomen. Nuts, seeds and green leafy vegetables: Rich in magnesium, calcium and iron which weaken the body internally. Due to bleeding in women's body during periods, the levels of iron, calcium and other essential minerals start decreasing, which is very important to compensate. To fulfill this need, nuts and seeds should be made an integral part of your daily diet. Almonds, walnuts and pumpkin seeds are rich in powerful nutrients like magnesium and vitamin E, which have the ability to completely reduce swelling and internal inflammation during periods. Similarly, consumption of spinach, fenugreek and other green leafy vegetables is considered no less than nectar during these days. Green vegetables are the biggest natural treasure of iron, calcium and magnesium. On one hand, these vegetables compensate for the lack of blood in the body, while on the other hand, the minerals present in them loosen the stiffness of the muscles, thereby reducing the feeling of cramps to a great extent. Magical recipe of Ginger and Turmeric: These natural painkiller and anti-inflammatory properties of Ayurveda relieve pain in a jiffy. Two major spices, considered to be the pride of Indian kitchen – Ginger and Turmeric – are known as natural painkillers in Ayurvedic medicine. Powerful anti-oxidants and anti-inflammatory components are found in ginger, which neutralize the elements that cause pain inside the body. Drinking hot tea or decoction made from ginger is a sure shot way to get relief from stomach ache, severe cramps, nausea and muscle stiffness during periods. On the other hand, a magical compound called 'Curcumin' is found in turmeric, which rapidly reduces swelling and internal pain in the body. To take advantage of these properties of turmeric, it is advisable to mix a pinch of pure turmeric in a glass of warm milk and drink it before sleeping at night. This traditional remedy not only soothes period pain but also gives you a deep and restful sleep, thereby eliminating mental stress.
