Get sick frequently due to weather changes? Include tomato rasam in your diet to boost immunity

The state and the entire country are constantly experiencing some changes in the environment. Concern is being expressed because sometimes it rains and sometimes it rains. The effects of changing weather are immediately visible on the body. Therefore, it is necessary to change the diet to improve the weakened immunity. Changes in diet can be seen in the body immediately. If a person gets sick frequently, it is necessary to treat it on time without neglecting it. Otherwise it can have serious effects on the body. Today we are going to tell you an easy recipe to make tomato rasam rasam to boost immunity. Tomato rasam made in this way can be consumed as a soup or is a great option to eat with hot rice. Sour, spicy and astringent rasam is very pleasant to taste. Rasam is a very popular dish in South India. So let’s know the easy recipe for making tomato rasam.(Photo Courtesy – istock)

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Materials:

• tomato
• Black pepper powder
• salt
• Garlic
• tamarind
• cumin
• Mustard
• Kadipatta
• Turmeric
• Oil
• Coriander

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Action:

• To make tomato rasam, first of all, grind garlic cloves, whole black pepper and cumin seeds in a bowl.
• Take water in a pot and cook chopped tomatoes in it. After the cooked tomatoes cool down, grind them into a fine paste in a mixer bowl.
• Add tamarind while grinding tomatoes. This makes the rasam taste very beautiful.
• First of all pour the prepared tomato juice into the top and add water as required. After that add turmeric, salt to taste and the masala divided in khalbata and take it off the boil.
• Heat oil in a frying pan and add mustard seeds, cumin seeds, asafoetida, dry red chillies, coriander leaves and fry them. Pour the prepared aromatic paste into the rasam and mix.
• After boiling, turn off the gas and add finely chopped coriander to the prepared rasam and mix well.
• Tomato rasam made in easy way is ready.