Give a healthy start to your children’s day, include these 5 nutritious breakfasts in their breakfast.

Tezzbuzz Desk- Nutritious breakfast is very important for the health and better development of children. Healthy breakfast not only gives energy to the body, but also helps in increasing concentration, concentrating on studies and staying active throughout the day. In such a situation, parents should try to ensure that their children’s plate is full of taste as well as nutrition.

After staying overnight without eating anything, the body needs energy in the morning. If children go to school without breakfast or eat junk food in the morning, they may get hungry early, feel tired and their studies may also get affected. Protein, calcium, fiber, vitamins and minerals present in a balanced breakfast play an important role in the physical and mental development of children.

5 healthy and tasty breakfast for children

Moong Dal Chilla

Prepare cheela by grinding soaked moong dal and adding carrots, capsicum, onion and other vegetables to it. It is rich in protein and keeps the stomach full for a long time.

Vegetable Upma

Make upma by lightly roasting semolina and adding carrots, peas, beans and other vegetables to it. This is a quick and nutritious breakfast, which gives good energy to children.

Veg Poha

Prepare poha by adding onion, carrot, peas, capsicum and mild spices. It is a light, tasty and fiber rich breakfast.

Besan Veg Cheela

Make cheela by mixing vegetables like spinach, tomato, onion and carrot in gram flour batter. It is rich in proteins and vitamins and children also like it.

Yogurt and Fruit Bowl

Serve fresh curd mixed with small pieces of apple, banana, papaya or other seasonal fruits. It is an excellent source of calcium, protein and vitamins.

Easy ways to feed healthy breakfast to children

• Instead of serving the same breakfast every day, prepare different options.
• Make the plate attractive with colorful fruits and vegetables.
• Be sure to include fruits, curd, pulses and whole grains in breakfast.
• Have breakfast sitting with children, so that they learn good eating habits.
• Make a habit of giving fresh and nutritious home-made food instead of junk food.

Keep these things in mind while making breakfast

• Always use fresh and clean ingredients.
• Avoid adding excessive oil, salt and sugar.
• Give priority to things rich in protein, fiber and vitamins in breakfast.
• Make food soft and easily chewable according to the age of the children.
• Give freshly prepared home-made food instead of processed and packaged food.

Healthy breakfast, healthy childhood

The foundation of children’s good health depends on their daily eating habits. If morning breakfast is nutritious and balanced, children remain energetic throughout the day, learn better and their physical development also occurs properly. Therefore, starting every day with a healthy breakfast is a good habit.