If the bones are strong, the body will remain strong. Often we experience problems like joint pain and back pain. The root cause of this is brittle bones. It is advised to consume milk from childhood to strengthen bones. Milk contains a good amount of calcium which helps in strengthening bones. But do you know how to include “color: #0000ff;”> Let’s find out how dance can be included.
Chickpea porridge
You can prepare gram porridge for breakfast. Boil it in water or milk and then cook it on low flame with jaggery and dry fruits. This sweet gram porridge tastes good and helps in providing calcium, fiber and energy to the bones.
Chickpea bread
This is the easiest way to include chickpeas in your daily diet. For this, grind chickpea flour or buy it from the market. Include chickpea bread in your diet at least once a day. Just like jowar-bajra, you can also make bread by pounding chickpea flour. This will provide ample calcium to the body.
Chickpea dosa
Many people like to eat dosa for breakfast. Usually, this dosa is made from rice flour. But did you know? Soft and crispy dosa can also be made from gram flour. This will be a healthy and tasty option for breakfast. You can also include this dish in your children’s tiffin.
Chickpea soup
Consuming soup during the monsoon season gives a special pleasure to the mind. You may have often had vegetable or chicken soup, but this time try drinking nutritious gram soup at home. You can enhance the taste of the soup by adding vegetables and some spices to it.