- Which drink can be useful for weight loss?
- How does tea and coffee affect the body?
- What has research revealed about weight control?
increases weight It has become a problem for many. Weight gain is very fast but less very slow. Overconsumption, wrong diet and lack of exercise are some of the common causes of weight gain. Some drinks are often considered beneficial for weight loss. This includes green tea and black tea. Now the question is, if you have to have only one drink, what should you choose? In simple words, we are going to know in this article which drink will help in quick weight loss.
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How much will green tea help in weight loss?
Green tea contains antioxidants called catechins. It also contains a substance called EGCG. Green tea also contains some caffeine. Both of these can affect the body's energy use and fat utilization. According to the National Institutes of Health (NIH) Office of Dietary Supplements, green tea is a great aid in weight loss. However, its effect is not long-lasting, which means that it is not advisable to rely only on green tea for weight loss. It should not be expected to reduce belly fat.
Will Black Coffee Help You Lose Weight?
Black coffee contains an ingredient called caffeine that helps induce sleep and relieve fatigue. Caffeine also affects the body's energy expenditure. This is the reason why some people prefer to drink black coffee during workouts. However, black coffee is not a magic solution for weight loss. Coffee consumption helps in losing belly fat but it doesn't help much in weight loss. Conversely, your weight depends on how many calories you are consuming and how many calories you are expending each day.
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Black Coffee or Green Tea, What Does the Research Say?
A systematic review and network meta-analysis published in 2024 by the British Journal of Nutrition commented on the difference in weight gain between tea and coffee. It included 22 randomized trials and 1,710 adults. Research has shown that green tea helps with weight loss a little. However, the quality of the evidence was low. Coffee, on the other hand, did not significantly alter weight loss. This means that between coffee and green tea, green tea is more beneficial for weight loss. But this alone is not enough to lose weight, some exercise and nutritious diet also play an important role.