Increasing mobile addiction is making eyes sick, cases of dry eye syndrome are increasing rapidly…

Lifestyle Desk – In today’s digital era, smartphones have become an important part of our lives. Checking mobile as soon as you open your eyes in the morning and spending hours on screen before sleeping at night has become a common habit. The impact of increasing screen time for office work, online studies, social media and entertainment is now clearly visible on the health of our eyes. Due to continuous viewing of mobile and other digital screens, cases of dry eye syndrome are increasing rapidly.

Dry eye syndrome is a condition in which the eyes do not produce enough tears or the tears dry up quickly. This causes problems like dryness, burning sensation, itching, redness and blurred vision in the eyes. Earlier this problem was mainly seen in older people, but now children and youth are also falling prey to it. Let us know about it in detail.

Why does this happen

When we continuously look at the mobile or laptop screen, our blinking rate becomes much lower than normal. Usually a person blinks 15 to 20 times in a minute, but while watching the screen this number reduces to 5 to 7 times. Due to this, the moisture present on the surface of the eyes starts decreasing rapidly and the problem of dry eyes arises.

This problem is increasing in children

This problem is increasing rapidly in children also. In many homes, children eat food while watching mobile phones or remain busy in videos and games for hours. Eating while sitting in front of the screen not only affects the eyes but can also affect the digestive system. This worsens the eating habits of children and can also have a negative impact on their physical development.

What are its symptoms?

The initial symptoms of dry eye syndrome should not be ignored. Stinging in the eyes, frequent watering, feeling of heaviness in the eyes, discomfort in light and headache after watching the screen for a long time can be its common signs. If these symptoms persist, it is important to consult an eye specialist.

You can get relief in this way

Some easy measures can be adopted to keep the eyes healthy. Experts recommend adopting the 20-20-20 rule. Under this, every 20 minutes one should look at an object 20 feet away for 20 seconds. Apart from this, keeping the brightness of the screen balanced, drinking enough water, blinking regularly and stopping using mobile at least an hour before sleeping is also considered beneficial.

The use of digital devices is a necessity today, but their excessive use can pose a threat to eye health. In such a situation, it is very important to control screen time and pay attention to eye care, so that serious problems can be avoided in future.