- The real cause of hair loss is not shampoo-oil
- Do not ignore 'these' deficiencies in the body
- Stress and thyroid can also be the cause
Hair Care Tips: Once upon a time, hair loss was thought to be a problem associated only with advancing age. However, nowadays even young people are facing the problem of hair loss in large quantities. In some cases, people are experiencing hair loss and baldness even before the age of 30. It is considered normal to shed some hair while brushing or showering. Also, shedding 40-50 hairs per day is not considered a sign of deficiency or disease. But, if you suddenly experience excessive hair loss, loss of hair density, then you should take care in time. Because, hair problems not only spoil your appearance, but can also affect your confidence. Let's know what are the real reasons behind hair loss.
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What are the reasons behind hair loss?
People often blame shampoo or oil for hair loss. Frequent shampooing or oil changes can be irritating to the hair, but they are not always responsible. Sometimes, nutrient deficiencies, thyroid problems, other illnesses, stress or genetic factors can aggravate the problem of hair loss. Hence, it is very important to find the root cause of persistent hair loss.
Iron and protein deficiencies
The body needs adequate nutrients to keep the hair strong. A deficiency in certain nutrients such as iron, protein, zinc or biotin can cause hair loss. In many cases, it has been observed that people who consume fewer calories to lose weight can also increase hair loss.
Suffering from anemia
Iron deficiency can cause anemia in many people. One may also experience symptoms like fatigue, weakness, shortness of breath and increased heart rate. If hair loss is accompanied by such symptoms, consult a doctor and get a blood test done. Instead of starting with hair supplements that are easily available in the market, it is important to first find out the exact nutrient deficiency in your body.
Thyroid also causes hair loss
The thyroid is a gland in the neck that produces hormones that regulate many functions in the body. Thyroid problems can cause hair thinning, excessive shedding, or a change in texture. An enlarged or undersized thyroid gland can cause hair problems. If hair loss is accompanied by constant fatigue, weight loss or gain, extreme cold, constipation, and skin problems, you should consult a doctor and get your thyroid checked.
According to health experts, one of the most common causes of hair loss is genetics. If anyone in your family has a history of hair problems or baldness, you should take care from a young age.
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