Follow these tips for hair growth:
Massage your scalp: Healthy hair starts with a healthy scalp. Gently massaging your scalp for 5 to 10 minutes daily or 3-4 times a week can improve blood circulation. This delivers oxygen and nutrients to the hair follicles, which promotes hair growth. You can use coconut oil, almond oil, or rosemary hair oil for massage.
Make scalp oiling a part of your routine: Apply a light layer of oil to your scalp 30 minutes to 2 hours before washing your hair; this is called “pre-wash oiling.” This moisturizes the scalp, reduces dryness, and provides some protection from damage caused by washing. Remember to apply the oil gently rather than rubbing it in vigorously.
Pay attention to the nutrients in your diet: Hair is primarily made of protein, so it’s important to get enough protein. Nutrients like omega-3 fatty acids, iron, zinc, biotin, and vitamins D, B12, and C are also important for hair health. Include legumes, cheese, eggs (if you eat them), soy, nuts, seeds, green leafy vegetables, and seasonal fruits in your diet.
Pay attention to stress and sleep: Long-term stress and lack of sleep can also affect hair growth. Get 7-8 hours of quality sleep daily and incorporate activities like yoga, meditation, or light exercise into your daily routine.