The mere mention of potato french fries makes one’s mouth water. Whether it’s evening tea or a quick chat with friends, they’re a favorite snack for people of all ages. However, we all know that potato fries are very harmful to health. They’re high in calories and carbohydrates, which increases the risk of weight gain and heart disease. If you’re looking for a healthy option without compromising on taste, crispy carrot fries can be a great snack. Let’s learn how to make these crispy carrot fries easily at home.
Ingredients
Carrots: 3-4 large (cut into long, thin fries)
Cornflour or cornstarch: 2 tablespoons
Rice flour: 1 tablespoon
Spices: 1/2 teaspoon red chili powder, 1/2 teaspoon chaat masala, 1/2 teaspoon black pepper powder
Garlic powder: 1/2 teaspoon
Oil: for frying or baking
Salt: to taste
Method of preparation
Step 1: Peel the carrots and cut them into long, thin fries. Dry them thoroughly with a cloth to remove any moisture.
Step 2: Place the carrot pieces in a large bowl. Add the cornflour, rice flour, garlic powder, black pepper, and a little oil, mixing well to lightly coat the carrots.
Step 3: Heat oil in a pan and fry the carrots over medium-high heat until golden and crispy. If you’re using an air fryer, bake at 200°C for 12-15 minutes until crispy.
Step 4: Remove the fries and immediately sprinkle with chaat masala, red chili, and salt. Serve with sauce.
Why are carrot fries special?
A treasure trove of nutrients: Carrots are rich in vitamins A and C, fiber, and antioxidants. They help improve eyesight and strengthen the digestive system.
Low calories: Carrots are much lower in calories and carbs than potatoes. Therefore, if you’re trying to manage your weight, you can eat them without any guilt.