Health tips: If stomach ache is troubling you during the rainy season, then know what to eat and what not to eat?

New Delhi. Apart from providing relief from the heat, monsoon is also known for some worries. The rainy season affects the immunity and makes the body vulnerable to health problems and infections. One of these problems is stomach infection. It is often advised to avoid junk food during this season as the rainy season can make you sick. Some people may also fall prey to food poisoning. Therefore, experts advise to eat right food in this season. Some precautions are also asked to be taken with it.

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Foods including banana, apple, tomato, berries contain vitamin D and C which is good for increasing immunity. Therefore, eat healthy and home prepared food.

Your stomach may be affected due to drinking less water. It is hot outside during the day. Therefore, make sure to drink enough water to keep yourself hydrated.

Probiotics like yogurt are considered very beneficial for your stomach. Being a good bacteria, it can protect your stomach from possible infections.

Consumption of protein and fiber is good for the stomach. Try to consume green vegetables, egg whites, legumes, grains and pulses in this season.

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Raw foods are not considered ideal for your stomach as they can make you sick. Therefore, eat home-cooked food properly in this season.

Keep in mind the timing of Covid-19 more than monsoon. Do not cook vegetables before washing them. Wash fruits and vegetables thoroughly before using them.

It is very important to keep yourself fit with exercise as it helps your body to become tougher. Therefore the risk of infection is less.

It is very important to avoid excessive use of salt. Excess salt can increase hypertension which is not a healthy sign for your body.

Note- The information and suggestions given above are for general information purposes and should not be construed as medical advice. We do not claim to verify its authenticity. If you have any questions or problems, please seek expert advice.