Feeling tired throughout the day, muscle strain or cramps, and not being able to sleep properly at night are now becoming a common problem. According to health experts, if you often feel weak even without doing any heavy work, it can be a direct indication of deficiency of a very important mineral like magnesium in your body.

Health Update: Fatigue, weakness and sleeplessness? There may be magnesium deficiency, overcome the problem with these easy foods

Why is magnesium important for the body?

Magnesium plays a main role in the smooth functioning of muscles and nervous system in our body. It works to regulate heartbeat, strengthen bones and activate enzymes that convert food into energy. Due to today’s irregular lifestyle, excessive consumption of processed food and ignoring the nutrients in the diet, the level of magnesium in the body is falling rapidly.

Make up for the deficiency with these 5 easy and natural things

According to doctors and dietitians, magnesium levels can be normalized without medicines simply by improving the daily diet. For this, include these things in your everyday plate:

• Green leafy vegetables: Magnesium and chlorophyll are found in abundance in spinach, fenugreek, amaranth and mustard greens. Take these regularly in the form of vegetable or soup.
• Banana: Rich in potassium and magnesium, banana reduces muscle strain and provides instant energy. It is beneficial to consume it after workout or in breakfast.
• Nuts and Seeds: Almonds, cashews, walnuts along with pumpkin and sunflower seeds are excellent sources of magnesium. Eating a handful of mixed nuts daily also provides healthy fat and protein to the body.
• Pulses and beans: Gram, kidney beans, cowpea, moong and lentils are rich in fiber and protein along with magnesium, which also keeps the digestive system healthy.
• Dark Chocolate: Consumption of dark chocolate in limited quantities not only compensates for magnesium deficiency but also provides anti-oxidants to the body.

expert opinion

“In their busy lives, people often do not pay attention to micronutrients. Magnesium deficiency not only increases physical fatigue but also mental stress and insomnia. It can be easily balanced with home and natural diet.”
Senior Physician and Nutritionist

When to take doctor’s advice?

If, even after taking natural diet, you feel continuous severe muscle cramps, tingling in hands and feet or irregular heartbeat, then instead of treating yourself, immediately contact the nearest health center or doctor and get a blood test done.