Heat Stroke: Note the effective tips to avoid heat stroke and dehydration, know which things to avoid completely

Heat Stroke Prevention Tips: The scorching heat has started in North India. The scorching sun and heat have made the condition of the people miserable. In such a situation, external protection alone is not enough to avoid heatstroke. Rather, special attention should be paid to food during this season.

According to health experts, it is very important to take care of nutrition during the summer season, otherwise weakness and dizziness may occur. In such a situation, let us know what should be eaten in the scorching heat and what things should be avoided.

heat stroke What to eat to avoid heatstroke and dehydration?

To fight the heat, your body needs foods that are rich in water and cool in nature-

• Water-rich fruits and vegetables

in summer heat stroke and dehydration To avoid this, consume plenty of watermelon, cantaloupe, cucumber and cucumber etc. These are the superfoods for summer. They contain a lot of water, which keeps your body hydrated.

• citrus fruits

To avoid heat stroke and dehydration, apart from consuming water-rich fruits and vegetables, consuming citrus fruits can be beneficial. Citrus fruits like orange, lemon and mausambi are rich in vitamin C and water, which help in increasing immunity and fighting heat.

• coconut water and buttermilk

To avoid heatstroke and dehydration, you can also consume coconut water and buttermilk. Coconut water is the best source of natural electrolytes. At the same time, a glass of cold buttermilk not only keeps the body cool but also improves digestion.

• Sattu sherbet

Sattu has been considered a panacea for heat in India for centuries. It gives instant energy to the body and protects from heat stroke. Similarly, Aam Panna made from raw mango reduces the risk of heatstroke and refreshes the body.

Also read: –Vitamin D: Vitamin D deficiency: Sunshine alone is not enough! It is very important for these 5 types of people to take supplements.

What things should be strictly avoided?

• More salt and spices– Food high in salt absorbs water from the body, which can increase the problem of dehydration. There itself Spice food Produces heat in the body.
• Fried and heavy food- The body has to work very hard to digest samosas, pakodas or oily food, which causes a feeling of heaviness and can lead to indigestion.
• High protein meat- The digestive system slows down during the summer season. In such a situation, eating red meat or meat in large quantities can disturb digestion.
• Tea and coffee in large quantities- Caffeine causes the problem of frequent urination, due to which water gets expelled from the body. This can dehydrate the body. Therefore, drink tea or coffee only in limited quantities during the summer season.