Many people suffer from the problem of stomach bloating only when they eat heavily at night. It is not possible to become completely dependent on drugs. Moreover, there is a fear of side effects if consumed in excess. So everyone looks for a solution that reduces bloating without harming the body.
Recently, Sharmila's daughter Soha Ali Khan (Soha Ali Khan) said about a simple solution to such a problem. He said that after dinner he drinks a special homemade 'digestive tea'. This drink relieves flatulence, eases digestion.
Why is the stomach bloated after eating?
Eating too fast, eating more than necessary, and excessively carbonated drinks can cause flatulence.
This special digestive tea by Soha Ali Khan is made with 4 main ingredients – cinnamon, ginger, fennel and basil leaves. Each of these ingredients has its own properties, which accelerate the process of digestion.
The use of fennel as a digestive at the end of a heavy meal is not today. It contains anti-inflammatory properties, which are beneficial for gut health. Ginger helps speed up digestion. Basil is beneficial for gut health and helps balance the gut 'microbiota'. Cinnamon contains antioxidants and polyphenols. However, excess cinnamon can cause allergies. So it is important to keep an eye on the quantity.
To make digestive tea you will need—
• 1 small piece of cinnamon
• 1 inch ginger, minced
• Half teaspoon of fennel
• 4–5 basil leaves
Method:
Boil water in a pot. Add cinnamon, ginger and fennel to it and let it boil on low flame for 5-7 minutes. Turn off the heat, add basil leaves and cover for 2-3 minutes. Strain and drink lukewarm. It is better not to give sugar, if you really want to eat sweet, you can give a little jaggery or honey.
However, if you have severe flatulence for a long time, you should consult a doctor instead of relying on home remedies.