- Does winter increase the risk of BP?
- Daily 'these' habits can add to the problem
- Know the measures to control blood pressure
High Blood Pressure: The incidence of illness increases in winter. Therefore, one has to take more care of health in this season. People with high blood pressure need to be more careful during these days. As the temperature drops, the blood vessels begin to constrict. This causes the heart to work harder to maintain blood flow. This can affect blood pressure. Hence, regular blood pressure check and healthy diet are very important during cold days. Know the reasons why blood pressure rises above normal in winter.
Tea Side Effects: Do you eat immediately after drinking tea? stop! What is the right regimen for maintaining health?
A drop in temperature
When the temperature drops in winter, blood vessels begin to constrict to conserve body heat. This is called vasoconstriction. This increases the pressure on the blood vessels during blood flow and can increase blood pressure.
Decreased physical activity
People reduce morning walks, exercise and other physical activities due to cold. Too much sitting and less movement can lead to weight gain. This affects blood pressure.
Consuming salt and oily foods in winter
Many people like to eat bhaji, parathas, salty and spicy food during cold days. It can be high in salt and unhealthy fats. Excess sodium intake can cause water retention in the body. This increases the risk of high blood pressure.
Weight gain is also an important reason
Some people gain weight during winter due to lack of physical activity and consumption of calorie dense foods. Being overweight can make the heart work harder to pump blood to the body. This increases the risk of blood pressure.
Stress and lack of sleep
Changes in weather, disruptions in daily routines and not getting enough sleep can also affect blood pressure. Constant stress releases such hormones in the body. This can temporarily raise the blood pressure.
Ignoring medications and tests
Some people, because they feel better in winter, reduce their BP medication. Doing so can be dangerous. Do not stop taking the medicine or change its dosage without consulting your doctor. Otherwise the health may be seriously affected.
Important Tips to Control Blood Pressure
- If you suffer from high blood pressure, measure and record your blood pressure regularly as advised by your doctor.
- Wear warm clothes when going out. Protect your head, hands and feet from cold.
- If the weather is too cold, do yoga, stretching and light exercise indoors.
- Limit your intake of extra salt, pickles, papads, chips and packaged foods.
- Get 7-9 hours of good sleep every day.
- Although thirst is less in winter, drink enough water as required by the body.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
Weight Loss Tips: Indulged in snacks during Diwali, now worried about weight? Make 'these' changes in your diet from today to stay fit