From makhana to flaxseed…these raita are the real formula for fitness.

Diet Raita Recipes: If you are trying to lose weight but have difficulty in feeling hungry frequently or following the diet, then raita can be a very easy and effective option for you. Curd not only cools the stomach, but the proteins and probiotics present in it improve digestion and make one feel full for a long time. Today we have brought for you 4 special healthy raita made by home chefs, which apart from being delicious, will also help you in weight loss. So let’s know its recipe.

Makhana Beetroot Raita

Makhana Beetroot Raita recipe prepared by Pritam Kothari is a great combination of taste and health.

Material

• 40 grams makhana
• 500 grams curd
• 1 teaspoon sugar
• 1/2 tsp cumin powder
• 1/4 tsp black salt
• 1/4 cup grated beetroot
• 1/4 cup finely chopped apple

GarnishOfFor: :

• finely chopped coriander
• peppermint
• a few pomegranate seeds
• rose petals
• finely chopped almonds and pistachios

Method

• First of all, lightly roast the makhana on medium flame for 2-3 minutes and let it cool.
• Now mix some milk in curd in a vessel and beat it well.
• Then add black salt, roasted cumin powder and sugar to it.
• Now add grated beetroot, chopped apple and roasted makhana and mix well.
• Garnish with green coriander, mint, pomegranate seeds, rose petals and dry fruits.
• Cool and serve.

Mix Veg Raita

This Mix Veg Raita recipe made by Alka Munjal is delicious and quick to prepare. So let’s know its recipe.

Material

• 1 bowl curd
• 1/4 cup chopped cucumber
• 2 tbsp finely chopped onion
• 2 tbsp pomegranate seeds
• 1 tablespoon finely chopped coriander
• 1/2 tsp chaat masala
• 1/4 tsp black salt
• 1/4 tsp black pepper powder

Method

• Put curd in a bowl and beat it well.
• Now add chopped cucumber, onion, pomegranate seeds and green coriander.
• Then add chaat masala, black salt and black pepper and mix well.
• Delicious mixed veg raita is ready.

Flaxseed Raita

Richanshi Kulshrestha’s flaxseed raita recipe is not only nutritious but also enhances the taste of the food. Let us know how to make it.

Material

• 1 cup curd
• 1 tablespoon flaxseeds
• 1 tbsp sesame seeds
• 1 green chilli
• 1/2 tsp ginger
• 1 tbsp mint leaves
• salt as per taste

Method

• First of all, lightly fry flaxseeds and sesame seeds.
• Now add green chilli, ginger and mint and grind it, if necessary you can add some water.
• Beat the curd well in a bowl.
• Add prepared paste and salt to curd and mix well.
• Cool and serve.

Cucumber Makhana Raita

This Cucumber Makhana Raita recipe from Preeti Srivastava is a light, refreshing and extremely tasty option for summers. Let us know how to make it.

Material

• 1 cup curd
• 1 cucumber, grated
• 1/2 tsp black salt
• 1/2 tsp chilli powder
• 1/2 tsp mango powder
• 1/2 cup makhana (roasted)

Method

• Beat the curd well.
• Now add grated cucumber into it.
• Then add black salt, chilli powder and mango powder and mix well.
• Put roasted makhana on top and serve.

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