Read Desk. As soon as the rainy season arrives, the roasted corn on the embers on the roadside attracts people. In monsoon, compared to pakodas, samosas and other fried things, corn is considered a better option in terms of both taste and health.
Corn contains many essential nutrients like fiber, vitamin B complex, magnesium, phosphorus and antioxidants, which not only gives energy to the body but is also good for digestion and heart health. However, the health condition of every person is different, so it is important to keep some things in mind while eating corn, and also know its benefits.
Why is corn beneficial?
Corn is a good source of fiber, which gives a feeling of fullness for a long time and helps in maintaining a better digestive system. The antioxidants present in it can be helpful in protecting the body from free radicals that damage the cells. Also, the vitamins and minerals present in it contribute to meeting the daily nutritional needs of the body. In monsoon, when people eat more fried foods, corn can become a relatively light and nutritious option.
Who should take precautions?
Although corn is rich in nutrients, its quantity and method of consumption cannot be the same for everyone.
Acidity problem
If a person frequently complains of acidity or gas, eating corn in large quantities may cause a feeling of heaviness or discomfort in the stomach. Such people should eat corn in limited quantities and chew it thoroughly.
diabetic patients
Natural carbohydrates are present in corn, hence diabetic patients should consume it in balanced quantity. It is considered better to eat it as a part of a balanced diet. One should avoid eating large quantities of corn at one go.
IBS and digestive problems
People who have irritable bowel syndrome (IBS) or other digestive problems may experience bloating, gas, or discomfort after eating corn. Such people should first consume it in small quantities and pay attention to the reaction of the body.
the right way to eat corn
Eating corn by boiling or lightly roasting it is considered the best option. Adding more butter, salt or spices to it than required may reduce its health benefits. If you want to enhance the taste, then light lemon and limited quantity of black salt or spices can be used. Also, corn should always be cooked well and eaten. It is also important to take care of the cleanliness of the corn found on the roadside during the rainy season, because food prepared in an unhygienic manner can cause infection.
How much to eat?
Eating a medium sized roast beef two to three times a week or at a time is generally considered sufficient for a healthy person. However, if someone has diabetes, digestive disease or any other health problem, it would be better to consult a doctor or dietician before including corn in your diet.
Follow the LALLURAM.COM MP channel on WhatsApp
Comments are closed.