New Delhi: Prime Minister Narendra Modi turned 76 today. Even at this age, he works day and night and remains fit. The secret of their health lies in some special superfoods. He himself told about these seven things and appealed to the people to include them in their daily plate. All these are easy and beneficial.
1. Sea Buckthorn
This name comes first. It contains many times more Vitamin C than orange and also contains rare Omega-7 fatty acids. Keeps heart, stomach, brain and skin strong. It has been included in the army’s diet for a long time. It grows as a berry in Lahaul-Spiti, Kinnaur and Ladakh of Himachal.
2. Makhana
PM Modi eats Makhana about 300 days a year. They consider it as the best and light snack. It is rich in protein, fiber, calcium, magnesium and potassium. The stomach does not fill up quickly and the bones remain strong.
3. Millets
Coarse grains like millet, ragi, jowar and kutki. Fiber, protein, iron and many minerals are found in them. Blood sugar remains controlled and weight is also controlled. If you eat a little every day, the benefits are clearly visible.
4. Moringa Leaves
Drumstick leaves increase immunity. PM Modi eats paratha made from these. They are rich in protein, calcium, iron, vitamin A, C and E. They are easily available and provide great benefits at low cost.
5. Black Rice
This black rice is better than white rice. It is high in fiber, protein, iron and zinc. If you want to lose weight, this proves to be a good option. The taste is also different and nutritious.
6. Bhakri and Dal
Part of the traditional thali of Gujarat. Bhakri is made of jowar or millet, which contains fiber and complex carbs. Lentils are a good source of plant protein. Eating both together keeps the stomach full for a long time.
7. Indian Avocado
Earlier few people knew, now the demand has increased. It contains healthy fat, fiber, potassium and many vitamins. Digestion improves and sugar level remains under control. These seven superfoods are easily available. If included in small quantities in the diet every day, the body remains fresh. PM Modi’s example shows that eating right makes age just a number.