Lifestyle Desk- Morning breakfast is considered one of the most important meals of the day. When the body wakes up in the morning after not eating anything for several hours after dinner, it needs energy. This is why health experts often advise not to skip breakfast. However, people have many questions in their minds regarding the right time to have breakfast. Some people have breakfast as soon as they wake up, while some people eat food several hours after waking up in the morning. In such a situation, the question is, how long after waking up in the morning should one have breakfast? Let us know about it in detail.
It is not necessary to have breakfast as soon as you wake up
It is not necessary for every person to start eating immediately after opening his eyes in the morning. It's best to give your body some time to wake up and settle into a normal routine. Generally, having breakfast within 1 to 2 hours of waking up can be considered a practical time. However, the time of breakfast can be different according to each person's daily routine, hunger, work time and health condition. If you feel hungry immediately after waking up in the morning, then there is no need to remain on an empty stomach for a long time. If you don't feel hungry after waking up, then you can have breakfast after some time.
Why is breakfast important?
After dinner the body remains without food for several hours till morning. During this time the body uses its stored energy sources. Eating nutritious food in the morning gives the body energy to start the day.
Additionally, eating a balanced breakfast can help you feel full longer and reduce the urge to indulge in unhealthy snacks. Breakfast can be especially important for people who have to do physical exertion in the morning or work for long hours.
Not just timing, quality of breakfast is also important
The time at which breakfast is served is important, but what is more important is what is on the plate. It is not right to consider only tea, biscuits, salty or sweet things as breakfast. Protein, fibre, whole grains and nutritious fats can be included in breakfast. For this, options like egg, curd, cheese, moong or gram flour cheela, poha, upma, porridge, oats, whole grain bread and seasonal fruits can be taken. If protein and fiber are included along with carbohydrates in breakfast, it can become a more balanced meal.
Is it harmful to have late breakfast?
If a person does not have breakfast immediately after waking up in the morning, it does not mean that there will be any immediate negative impact on his health. Some people have late breakfast as per their daily routine. The important thing is that the food and drink throughout the day should be balanced and the person should not remain hungry without any reason for a long time.
However, the habit of having breakfast very late every day and then eating food irregularly during the day cannot be considered a healthy routine. Especially people who have health problems like diabetes, they should decide their eating time as per the advice of a doctor or dietician.
What to do first thing in the morning?
The first thing you can do after waking up in the morning is drink water to keep your body hydrated. After this, light exercise, walk or other work can be done as per your daily routine and breakfast can be taken as per your hunger.
Remember that a fixed time for breakfast may not be right for everyone. Generally, having a balanced breakfast within 1-2 hours of waking up can be a good option, but it can change according to your age, daily routine, health and hunger. Therefore, instead of applying any one rule regarding breakfast timing to everyone, it is better to keep in mind your body's needs and regular routine.
