Drinking hot coffee as soon as you wake up in the morning is a daily routine for many people. Even in the midst of work fatigue, people resort to coffee to get energy. The 'caffeine' present in coffee helps in keeping the body immediately active and the brain alert. But this does not mean that you can drink any amount of coffee during the day. According to experts, excessive caffeine intake can lead to serious problems like restlessness, anxiety, physical tremors, aggression, insomnia and increased heartbeat.
According to the US Food and Drug Administration, up to 400 mg of caffeine per day is generally considered safe for a normal and healthy adult. This quantity is approximately equal to 2 to 4 cups of coffee. However, the amount of caffeine in coffee depends on its type and method of preparation. Additionally, tea, energy drinks, dark chocolate and some medications also release caffeine into the body, so it is important to consider all sources during the day.
Due to increased amount of caffeine in the body, some people suffer from problems like trembling hands, headache, upset stomach and increased heartbeat. Apart from this, the biggest impact is on deep sleep. Drinking coffee in the evening makes it difficult to sleep. Everyone's body's tolerance for caffeine is different; Some people experience side effects from just one cup, while others can tolerate larger quantities.
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Who should take special care while drinking coffee?
Pregnant women: Pregnant women are advised to reduce caffeine intake very much. According to experts, less than 200 mg of caffeine per day is considered safe during pregnancy.
people with other health problems: People who suffer from insomnia, anxiety or heart palpitations should take coffee only after medical advice.
amount of sugar and cream: While drinking coffee, the amount of sugar and fat-rich cream added to it also has high calories, which is important to be kept in mind.