Hormonal Mood Swing: Do not ignore mood swings during periods, it is a big threat to mental health.

How to Control Mood Swing During Periods: Mood swings, i.e. change in mood from moment to moment, are very common during periods in women. It is related to the hormonal condition of women. In this condition, symptoms like sometimes being very happy, sometimes crying a lot and sometimes being completely sad are seen.

Surprisingly, when this happens to women, the situation can be so frightening that they may even have thoughts of suicide. Such changes are often seen in the mood of women after 40 or around the time of menopause, for which there is no medicine.

Why do mood swings happen?

During periods, there are problems like back pain, muscle ache, discomfort as well as flatulence, pain and bloating and it changes the mood every moment. For this reason, women and girls suffer the most from problems like irritability, sadness, feeling like crying and being stressed.

When does mood swing occur?

Adolescence: In girls, periods start for the first time at the age of 10-15 years. Many changes take place in the body and mind at this age. Due to hormonal changes, mood starts changing frequently. All things are new for them, with which they have to struggle.

Pregnancy and after delivery: After pregnancy and delivery, women have to go through fatigue, lack of sleep and new responsibilities, due to which the mood can change quickly.

Menopause: This happens after the age of 40-45 years. At this time, there are fluctuations in hormones, especially estrogen levels, due to which changes in mood are felt.

symptoms of mood swings

There can be many reasons for mood swings. Both physical and mental effects affect mood swings.

• lack of energy in the body
• feeling tired all the time
• overeating
• loss of appetite
• lack of sleep
• feeling uneasy
• to be sad
• forget things
• loss of confidence

Also read- Stress Management: Stress is a silent killer, if you want to be happy then make these 6 changes in your lifestyle.

how to diagnose

If you also have such problems during periods, then try to keep the environment around you pleasant. During this time, stay in a good environment, where you can have stress-free time. During this period, consume as much vegetables and fruits as possible. Do yoga or morning walk. Apart from this, drink plenty of water because water plays an important role in changing mood and hormones from moment to moment. Water controls hormones to a great extent. Keep more water intake during periods.