Gulkand Thandai Recipe: Make cold Gulkand Thandai in 10 minutes, you will get instant relief in summer drink

By Samira Vishwas On Apr 29, 2026

Gulkand Thandai Recipe: If you are feeling tired, dizzy or dehydrated again and again during the scorching heat of April-May, then it is a sign that the body needs immediate coolness and energy. In such a situation, Gulkand Thandai made at home in just 10 minutes can give you instant relief. This drink not only keeps the body cool but also fills you with freshness and energy from within.

The special thing is that making Gulkand Thandai does not take much time or effort. The combination of Gulkand, dry fruits and milk makes it delicious as well as full of nutrition. Let us know its easy recipe.

Gulkand Thandai in 10 minutes

Time: 10 minutes
Serving: 2 glasses
Best for: heat, heat, dehydration
Advantages: Coolness + Energy + Better Digestion

Ingredients for making Gulkand Thandai

2 cups cold milk
2 tbsp gulkand
1 tsp fennel
5-6 almonds (soaked and peeled)
5-6 cashews
1 tsp poppy seeds
2-3 green cardamoms
1 tsp rose water
sugar (as per taste)
ice cubes

How to make Gulkand Thandai

Rich in taste and nutrition, making Gulkand Thandai is very simple. For this, first of all soak almonds, cashew nuts, fennel, poppy seeds and cardamom for 1-2 hours. After this, put them in the mixer and make a smooth paste. This paste forms the base of thandai, which increases the taste and thickness of the drink.

Now take cold milk in a big bowl or mixer and add gulkand in it. Blend it well so that the gulkand dissolves completely in the milk and the flavors mix well.

Now mix the prepared dry fruits paste in milk. Add rose water and sugar to it and blend it once again. This will increase both the taste and aroma of thandai.

Pour the thandai into glasses and top with ice cubes. If desired, garnish with some chopped dry fruits on top. Chilled Gulkand Thandai is ready to serve.

Gulkand cools the body and also keeps the stomach calm. Whereas dry fruits provide energy and nutrition. This drink also helps in keeping the body hydrated in summer.

5 amazing benefits of Gulkand Thandai

Gives instant coolness to the body
Protects from sunstroke and heat stroke
improves digestion
Removes fatigue and weakness
keeps the body hydrated

Tips to make perfect thandai

Pre-chill the milk in the refrigerator
If you add too much Gulkand then the taste will overpower.
While serving add pistachios/almonds on top

If you also want to keep yourself cool and energetic in the summer, then definitely try this Gulkand Thandai at home today. Stay connected for such healthy and easy recipes Read With.