Health Stroke: In summer, the effect of strong sunlight and heat is so severe on the body that a person starts feeling tired and weak within a few hours. Many times, after heatstroke, the energy level of the body suddenly falls, causing problems like dizziness, weakness and loss of appetite.
If you have also faced heat wave recently and now you are not feeling the same strength in your body as before, then there is no need to panic. By adopting some easy and effective measures, you can soon get back your old energy and feel active again.
keep the body hydrated
After heat stroke, lack of water in the body becomes the biggest problem. In such a situation, consume as much water as possible, coconut water, buttermilk and lemon water. Along with cooling the body from inside, it also protects from dehydration.
eat light and nutritious food
To remove weakness, it is very important to have a proper diet. Include light but nutritious food like khichdi, porridge, curd, fruits and green vegetables in your diet. Avoid fried and heavy food for now so that there is no pressure on digestion.
get enough rest
The body needs time to recover after heat stroke. Therefore, avoid working too hard and get enough sleep. 7-8 hours of sleep helps in recharging the body’s energy.
maintain electrolyte balance
Due to heatstroke, essential minerals and electrolytes are removed from the body. In such a situation, consume ORS solution, lemon-sugar-water or glucose drink. Due to this, body strength returns quickly and weakness is reduced.
stay in a cool and comfortable place
It is very important to avoid direct sunlight or hot environment. Stay in a cool place at home and keep your head covered when going out. This helps the body to recover quickly and reduces the risk of getting heatstroke again.
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