Rujuta Diwekar Diet Tips: Nowadays everyone is running after fitness and “healthy food” has become a new trend. People are greatly influenced by names like avocado, oat milk, quinoa. Social media, fitness blogs and diet trends tell us what food is good, but are these foods really good for our bodies?
This question is answered by famous nutritionist Rujuta Diwekar, who is also trusted by big stars like Kareena Kapoor, Alia Bhatt, Katrina Kaif and Varun Dhawan. Recently, on Tweak India’s YouTube channel, he shared a new perspective on healthy foods. He said that every food which looks healthy does not necessarily suit the body.
Rujuta’s ‘Desi Taste’ is very important especially in today’s times. He suggested easy measures like “Language Test” by which we can know whether any food is beneficial for the body or just a trend. So let us understand Rujuta Diwekar’s desi food filter in detail.
The first identity of healthy food – is it its local name?
According to Rujuta Diwekar – If a food item is known only in English and has no identity in the local language, then understand that it is not natural for your body. The body adapts best to things that match its cultural and biological heritage. Foods like quinoa, avocado are neither part of our traditional diet nor natural for our digestive system. Therefore, before adopting any new food, think whether it is your local food.
Eat right according to the season
Nature has created special foods for every season. In summer, sweet and sour drinks like mango panna, coconut water or buttermilk cool the body, while in winter, foods like millet, sesame and ghee provide energy and warmth. When we leave these local seasonal things and adopt trending healthy food, the balance of the body can get disturbed. Our intestinal system also adjusts according to the season and geographical location. Therefore, what is good for America or Europe is not necessarily beneficial for India.
Local food, the real secret of health
Nutritionists believe that local food is not only better for health, but it is also beneficial for the environment and local farmers. When we eat local food, we reduce carbon emissions, get fresh and seasonal nutrients, and support the economic systems around us. Apart from this, local food is also suitable for the microbiome of our body because it has evolved in our area. This is the reason why desi foods suit the body quickly and are easy to digest.
Global twist on local basis is the right health mantra
Global Foods cannot be called completely wrong. Some foreign things add nutrition and also change the taste. But they should be used wisely. Experts are of the opinion that we should make the base of our diet traditional desi food – like pulses, rice, vegetables, curd, ghee. Additionally, global foods like quinoa or avocado can be included occasionally as per the need, that too if it suits our body. Real fitness is achieved only through balance and wisdom.
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