Health Desk. Many times, while walking, exercising or sleeping at night, there is a sudden strain in the muscles of the arms and legs. In common parlance it is called vein climbing. During this period, there can be a lot of pain and the muscles become stiff for some time. Such problems can occur due to lack of water in the body, staying in one position for a long time or putting pressure on the muscles. In such a situation, some easy measures can help in getting relief.
Do these 5 things immediately when you get a pinched nerve
1. Stretch the muscles slowly: If the vein in the shin is pinched, slowly straighten the leg and pull the toes towards you. Stretch gently, do not make jerks.
2. Do a light massage: Gently stroke or lightly massage the affected muscle. This can help in reducing muscle tension. Avoid applying too much pressure.
3. Apply warm compress: In case of muscle stiffness, you can apply light compression with a hot towel or hot water bottle. Keep in mind that the temperature should not be too high, so that the skin does not burn.
4. Drink enough water: Due to lack of water in the body, the problem of muscle cramps can increase. Therefore drink water regularly. The need for fluids can also increase due to excessive sweating or prolonged exercise.
5. Take some rest: Do not do heavy work or exercise immediately during varicose veins. Give muscles time to return to normal. Once the pain subsides, you can gradually start normal activities.
Frequent varicose veins may be a sign of a problem
If the vein in the body gets irritated again and again, wakes up at night or the pain persists for a long time, then it is important to consult a doctor. Some medicines, electrolyte imbalance in the body and other health problems can also be the reason. It is not advisable to take calcium, magnesium or other supplements without testing.